Low Sodium Savory Turkey Burger

Satisfy your burger cravings without compromising on health or flavor with this Low Sodium Savory Turkey Burger recipe! Packed with lean ground turkey and seasoned with a blend of garlic powder, onion powder, paprika, and oregano, these burgers deliver bold, mouthwatering taste in every bite—all while keeping sodium levels in check. A touch of Dijon mustard and an egg yolk create a tender, juicy texture, while low-sodium whole grain breadcrumbs add just the right amount of binding. Cooked to perfection in olive oil and served on wholesome whole grain buns with crisp lettuce and fresh tomato slices, this recipe is a heart-healthy alternative to traditional burgers. Ready in just 30 minutes and perfect for a weeknight dinner or barbecue, these turkey burgers are a deliciously nutritious choice for the whole family.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean ground turkey
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Dried oregano
• 1 tablespoon Dijon mustard
• 1 large Egg yolk
• 0.25 cup Whole grain breadcrumbs (low sodium)
• 1 tablespoon Olive oil
• 4 pieces Whole grain buns
• 4 pieces Lettuce leaves
• 1 medium Tomato, sliced

Directions

Step 1

In a large mixing bowl, combine the ground turkey, garlic powder, onion powder, black pepper, paprika, dried oregano, Dijon mustard, egg yolk, and breadcrumbs.

Step 2

Use your hands or a spatula to mix all ingredients gently but thoroughly, ensuring that the spices and the egg are evenly distributed throughout the turkey mixture.

Step 3

Divide the turkey mixture into four equal parts and shape each part into a patty, about 3/4-inch thick.

Step 4

Heat the olive oil in a large non-stick skillet over medium heat.

Step 5

Once the oil is hot, carefully place the turkey patties in the skillet, ensuring they do not touch each other.

Step 6

Cook the patties for about 6-7 minutes on each side or until an internal temperature of 165°F (75°C) is reached, indicating that they are thoroughly cooked.

Step 7

While the turkey patties are cooking, slice the tomato and prepare the lettuce leaves.

Step 8

Once the burgers are done, allow them to rest for a minute before assembling.

Step 9

To assemble the burgers, place each patty on a whole grain bun followed by a lettuce leaf and a slice of tomato.

Step 10

Serve immediately and enjoy your low sodium savory turkey burgers!

Nutrition Facts

Serving size	(960.7g)

Amount per serving	% Daily Value*
Calories	1779.0

Total Fat 68.0g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 508.5mg	0%
Sodium 1903.5mg	0%
Total Carbohydrate 175.7g	0%
Dietary Fiber 21.2g	0%
Total Sugars 21.1g
Protein 126.3g	0%

Vitamin D 18.2IU	0%
Calcium 369.9mg	0%
Iron 17.3mg	0%
Potassium 1985.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 27.8%

Carbs: 38.6%