Low Sodium Savory Turkey Bites
Delight in the guilt-free indulgence of these Low Sodium Savory Turkey Bites, a flavorful and healthy option perfect for appetizers, snacks, or even a light main course. Made with lean ground turkey and seasoned with aromatic herbs like thyme, oregano, and paprika, these bite-sized morsels pack big flavor without the need for added salt. A touch of panko breadcrumbs and a drizzle of olive oil ensure they stay tender and moist, while fresh parsley adds a vibrant, finishing touch. Baked to golden perfection in just 20 minutes, these turkey bites are quick to prepare and ideal for those seeking a heart-healthy, protein-packed dish. Serve them warm with your favorite low-sodium dipping sauce for a satisfying treat that's both nutritious and delicious!
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Ingredients
- 16 ounces Ground turkey
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 1 large Egg
- 0.5 cup Panko breadcrumbs
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large mixing bowl, combine the ground turkey, onion powder, garlic powder, dried thyme, dried oregano, ground black pepper, and paprika.
Step 3
Add the egg and panko breadcrumbs to the turkey mixture, and mix until well combined. You can use a spoon or your hands, but be sure not to overmix as it can lead to tough bites.
Step 4
Drizzle the olive oil into the mixture and fold it in to ensure the bites stay moist while baking.
Step 5
Using your hands or a small cookie scoop, form the turkey mixture into 1-inch bite-sized balls and place them on the prepared baking sheet.
Step 6
Bake in the preheated oven for 18-20 minutes, or until the turkey bites are golden brown and cooked through. You can check by inserting a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Step 7
Once cooked, remove the turkey bites from the oven and allow them to cool slightly.
Step 8
Sprinkle the cooked turkey bites with fresh parsley before serving for a burst of color and flavor.
Step 9
Serve the turkey bites warm as an appetizer or snack, accompanied by your favorite low-sodium dipping sauce if desired.
Nutrition Facts
| Serving size | (565.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1002.1 |
| Total Fat 55.5g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 541.5mg | 0% |
| Sodium 611.1mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 2.2g | |
| Protein 97.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 92.2mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 248.3mg | 0% |
Source of Calories