Low Sodium Savory Turkey and Cheese Pinwheels
Elevate your snack or lunch game with these Low Sodium Savory Turkey and Cheese Pinwheels—perfect for a heart-healthy, flavor-packed treat! Made with nutritious whole wheat tortillas, tender low-sodium turkey slices, and a creamy herb-infused cheese spread, these pinwheels are both delicious and diet-friendly. Fresh spinach, crisp cucumber slices, and a sprinkle of cheddar cheese add layers of texture and taste, all rolled into bite-sized bursts of goodness. Ready in just 15 minutes, this no-cook recipe is ideal for quick meal prep, picnics, and kid-approved lunches. Enjoy guilt-free snacking with these easy, customizable pinwheels that don’t compromise on flavor while being mindful of sodium levels!
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Ingredients
- 4 units Whole wheat tortillas
- 200 grams Low-sodium deli turkey slices
- 120 grams Low-sodium cream cheese, softened
- 100 grams Cheddar cheese, shredded
- 50 grams Spinach leaves
- 1 unit Cucumber, thinly sliced
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
Directions
Step 1
In a small bowl, mix the softened low-sodium cream cheese with the freshly chopped dill, black pepper, and garlic powder until well combined.
Step 2
Lay out one whole wheat tortilla on a clean work surface.
Step 3
Spread an even layer of the seasoned cream cheese mixture over the entire surface of the tortilla using a butter knife or spatula.
Step 4
Place about 3-4 low-sodium deli turkey slices on top of the cream cheese spread, leaving about an inch border along the edges.
Step 5
Sprinkle a quarter of the shredded cheddar cheese evenly over the turkey slices.
Step 6
Layer fresh spinach leaves and cucumber slices on top of the cheese.
Step 7
Starting from one end, tightly roll the tortilla into a log shape, ensuring the filling remains evenly distributed.
Step 8
Use a sharp serrated knife to cut the rolled tortilla into pinwheels approximately 1 inch thick.
Step 9
Repeat the process with remaining tortillas and ingredients.
Step 10
Arrange the turkey and cheese pinwheels on a serving platter and serve immediately or cover and refrigerate for up to 1 hour before serving.
Nutrition Facts
| Serving size | (729.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1497.3 |
| Total Fat 73.8g | 0% |
| Saturated Fat 40.6g | 0% |
| Cholesterol 300.0mg | 0% |
| Sodium 3168.4mg | 0% |
| Total Carbohydrate 116.9g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 9.4g | |
| Protein 94.8g | 0% |
| Vitamin D 21.4IU | 0% |
| Calcium 1050.6mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1848.9mg | 0% |
Source of Calories