Low Sodium Savory Tuna Bagel
Indulge in the delicious and heart-healthy flavors of this Low Sodium Savory Tuna Bagel, a wholesome twist on a classic sandwich. Perfect for a quick lunch or light dinner, this recipe pairs toasted whole wheat bagels with a creamy, low-sodium tuna mixture made with protein-rich Greek yogurt, zesty lemon juice, and aromatic fresh dill. Each bagel is layered with vibrant slices of tomato, crisp cucumber, and nutrient-packed mixed salad greens for a delightful crunch in every bite. Ready in just 15 minutes, this balanced meal combines convenience, great taste, and improved nutrition, making it ideal for those watching their sodium intake. Elevate your bagel game with this fresh and flavorful creation today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Whole wheat bagels
- 1 can (5 ounces) Low sodium canned tuna in water, drained
- 0.25 cup Greek yogurt, plain
- 2 tablespoons Red onion, finely chopped
- 2 tablespoons Celery, finely chopped
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Lemon juice, freshly squeezed
- 0.25 teaspoon Black pepper
- 1 medium Tomato, sliced
- 0.5 medium Cucumber, sliced
- 1 cup Mixed salad greens
Directions
Step 1
Cut the whole wheat bagels in half and toast them lightly using a toaster or toaster oven until golden brown.
Step 2
In a medium-sized bowl, combine the drained tuna, Greek yogurt, finely chopped red onion, finely chopped celery, chopped dill, freshly squeezed lemon juice, and black pepper.
Step 3
Mix the tuna mixture thoroughly until all the ingredients are well incorporated.
Step 4
Lay the toasted bagel halves on a clean surface with the cut side facing up.
Step 5
Spread an even layer of the tuna mixture over each bagel half, distributing the mixture equally among the four halves.
Step 6
Top each bagel half with a slice of tomato and a few slices of cucumber.
Step 7
Add a small handful of mixed salad greens on top of the cucumbers for added freshness and crunch.
Step 8
Assemble the bagels by placing the other half of each bagel on top to form a complete bagel sandwich.
Step 9
Serve immediately and enjoy your low sodium savory tuna bagel!
Nutrition Facts
| Serving size | (624.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636.6 |
| Total Fat 5.0g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 16.1mg | 0% |
| Sodium 934.7mg | 0% |
| Total Carbohydrate 111.6g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 21.3g | |
| Protein 36.6g | 0% |
| Vitamin D 16.7IU | 0% |
| Calcium 184.4mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1123.9mg | 0% |
Source of Calories