Low Sodium Savory Tomato Spread

Transform your kitchen into a haven of bold, wholesome flavors with this Low Sodium Savory Tomato Spread! Crafted with ripe tomatoes, aromatic garlic, and fresh basil, this healthy tomato spread is a perfect no-salt-added alternative for dips, sandwiches, and more. Slowly simmered with a splash of balsamic vinegar and a medley of herbs, it achieves a rich, concentrated flavor without relying on excessive sodium—ideal for those managing their salt intake. Ready in just an hour, this versatile spread can be blended to your desired texture, from smooth and silky to rustic with a chunky bite. It’s a vibrant, heart-smart condiment that enhances everything it touches, making it a must-have for your weekly meal prep.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 large ripe tomatoes
• 4 cloves garlic
• 1 medium white onion
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 0.5 cup fresh basil leaves
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon red pepper flakes

Directions

Step 1

Begin by washing the tomatoes thoroughly and drying them with a clean kitchen towel. Cut each tomato into quarters and remove the seeds using a spoon.

Step 2

Peel and finely chop the garlic cloves. Dice the white onion into small pieces.

Step 3

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent and the garlic is fragrant, about 5 minutes.

Step 4

Add the quartered tomatoes to the saucepan. Cook while stirring occasionally until the tomatoes start to break down and release their juices, about 10 minutes.

Step 5

Reduce the heat to low and stir in the balsamic vinegar, fresh basil leaves, dried oregano, ground black pepper, and red pepper flakes.

Step 6

Let the mixture simmer gently on low heat, stirring occasionally to prevent sticking, until it thickens and becomes a spreadable consistency, about 30 minutes. Taste and adjust seasoning with additional herbs and spices if desired.

Step 7

Once the desired consistency is achieved, remove the saucepan from heat and let the spread cool slightly.

Step 8

Transfer the cooled mixture to a food processor and pulse until smooth or leave slightly chunky for texture depending on personal preference.

Step 9

Store the spread in an airtight container and refrigerate for up to one week. Serve as a dip, a spread for sandwiches or toast, or as a condiment for various dishes.

Nutrition Facts

Serving size	(905.0g)

Amount per serving	% Daily Value*
Calories	470.3

Total Fat 30.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 47.6mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 12.2g	0%
Total Sugars 26.3g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 155.9mg	0%
Iron 4.0mg	0%
Potassium 2049.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 7.6%

Carbs: 37.8%