Low Sodium Savory Stuffing Balls

Transform your holiday table with these Low Sodium Savory Stuffing Balls, a heart-healthy twist on a classic comfort dish. Crafted with wholesome whole grain bread, aromatic herbs like thyme and sage, and a medley of fresh vegetables, these stuffing balls deliver all the cozy flavors you love without the extra salt. Oven-baked to golden perfection, they’re perfectly crisp on the outside and tender on the inside, making them a delightful alternative to traditional stuffing. Easy to prepare in just under an hour, these portion-sized bites are ideal as a side dish or portable finger food for gatherings. Packed with flavor and boasting a low-sodium profile, they’re proof that healthy eating can still be indulgent. Perfect for Thanksgiving, holiday feasts, or any meal that deserves a savory upgrade!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 8 cups whole grain bread
• 4 tablespoons unsalted butter
• 1 medium onion
• 2 stalks celery
• 1 large carrot
• 3 cloves garlic
• 2 cups low-sodium chicken or vegetable broth
• 2 tablespoons fresh parsley
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• 0.5 teaspoon black pepper
• 1 large egg

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the whole grain bread into 1-inch cubes and spread them out on a baking sheet. Toast them in the oven for 10-15 minutes, or until they are dry and crisp, turning halfway through. Remove from the oven and set aside to cool.

Step 3

Finely chop the onion, celery, and carrot. Mince the garlic cloves.

Step 4

In a large skillet, melt the unsalted butter over medium heat. Add the onion, celery, and carrot and sauté for about 5-7 minutes, until the vegetables are soft. Add in the minced garlic and continue to cook for another minute.

Step 5

Pour the low-sodium chicken or vegetable broth into the skillet with the vegetables. Add the fresh parsley, dried thyme, dried sage, and black pepper. Stir to combine.

Step 6

In a large mixing bowl, combine the toasted bread cubes with the vegetable and broth mixture. Toss until the bread absorbs the liquid and the ingredients are well incorporated.

Step 7

Whisk the egg in a small bowl and then fold it into the stuffing mixture. Ensure everything is evenly mixed.

Step 8

Line a baking sheet with parchment paper. Using your hands, form the stuffing mixture into balls, about 2 inches in diameter, and place them on the prepared baking sheet.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the stuffing balls are firm and lightly browned on the outside.

Step 10

Allow to cool slightly before serving. Enjoy your low-sodium savory stuffing balls as a delightful and healthy addition to your meal!

Nutrition Facts

Serving size	(1817.2g)

Amount per serving	% Daily Value*
Calories	3447.5

Total Fat 102.2g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 21.8g
Cholesterol 343.5mg	0%
Sodium 4492.6mg	0%
Total Carbohydrate 486.2g	0%
Dietary Fiber 83.8g	0%
Total Sugars 77.6g
Protein 154.0g	0%

Vitamin D 53.8IU	0%
Calcium 1251.3mg	0%
Iron 29.5mg	0%
Potassium 3219.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 17.7%

Carbs: 55.9%