Low Sodium Savory Stewed Cabbage

Experience comfort in every bite with this Low Sodium Savory Stewed Cabbage, a wholesome and flavorful dish that’s as nourishing as it is delicious. This recipe highlights the natural sweetness of tender green cabbage, brightened with earthy aromatics like garlic, onion, and celery, and elevated by the warm, smoky notes of paprika and cumin. Simmered to perfection in low-sodium vegetable broth with a splash of tangy apple cider vinegar, this hearty yet healthy stew is packed with vibrant vegetables and a subtle herby kick from dried thyme and bay leaf. Ready in just an hour, this low-salt, vegetarian-friendly recipe is ideal as a nutritious side dish or a satisfying main course. Perfect for meal prepping or serving fresh, don’t forget to garnish with fresh parsley for a burst of color and flavor!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 medium head green cabbage
• 1 large onion
• 4 large garlic cloves
• 2 medium carrot
• 2 medium celery stalk
• 2 tablespoons olive oil
• 2 cups low sodium vegetable broth
• 2 tablespoons apple cider vinegar
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 1 bay leaf
• 2 tablespoons fresh parsley

Directions

Step 1

Remove the outer leaves of the cabbage if they are wilted and rinse the cabbage under cold water. Cut the cabbage into quarters, remove the core, and chop the leaves into bite-sized pieces.

Step 2

Peel and dice the onion. Peel the garlic cloves and mince them. Peel and slice the carrots into thin rounds. Chop the celery stalks into small pieces.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook for about 5 minutes until it becomes translucent.

Step 4

Add the minced garlic to the pot and cook for another minute, being careful not to let it burn.

Step 5

Add the chopped carrots and celery to the pot and cook for an additional 5 minutes, stirring occasionally.

Step 6

Stir in the chopped cabbage, then pour in the low sodium vegetable broth. Add the apple cider vinegar, dried thyme, black pepper, ground cumin, smoked paprika, and the bay leaf.

Step 7

Stir everything together to combine, then increase the heat to bring the pot to a boil.

Step 8

Once boiling, reduce the heat to low, cover the pot with a lid, and let the mixture simmer for about 30-35 minutes, or until the cabbage is tender.

Step 9

Once the cabbage is cooked to your liking, remove the bay leaf and discard.

Step 10

Garnish the stewed cabbage with freshly chopped parsley before serving.

Step 11

Serve hot as a savory low-sodium side dish or a filling vegetarian main.

Nutrition Facts

Serving size	(1318.1g)

Amount per serving	% Daily Value*
Calories	570.3

Total Fat 29.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 497.0mg	0%
Total Carbohydrate 70.3g	0%
Dietary Fiber 18.6g	0%
Total Sugars 28.0g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 350.4mg	0%
Iron 6.1mg	0%
Potassium 2064.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 8.7%

Carbs: 46.7%