Low Sodium Savory Spinach and Feta Stuffed Pastry

Indulge in the flaky, golden delight of Low Sodium Savory Spinach and Feta Stuffed Pastries, a perfect balance of taste and health-conscious ingredients. These handheld treats are filled with sautéed fresh spinach, creamy low-sodium feta cheese, and aromatic garlic and onion, all wrapped in buttery puff pastry for irresistible texture and flavor. With only minimal prep time, this recipe is perfect for busy weeknights, elegant brunch spreads, or party appetizers. The light seasoning of black pepper highlights the filling without overpowering its natural flavors, making it a heart-smart choice without compromising on indulgence. Serve these delectable pastries as a warm appetizer or pair them with a fresh salad for a satisfying, low-sodium meal that everyone will love.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 sheets Frozen puff pastry sheets
• 300 grams Fresh spinach
• 150 grams Low-sodium feta cheese
• 1 tablespoon Olive oil
• 1 medium Onion
• 2 cloves Garlic cloves
• 0.5 teaspoon Black pepper
• 1 large Egg
• 1 tablespoon Water

Directions

Step 1

Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.

Step 2

Thaw the frozen puff pastry sheets according to package instructions.

Step 3

Rinse the spinach thoroughly and dry with a kitchen towel or salad spinner. Roughly chop the spinach and set aside.

Step 4

Finely dice the onion and mince the garlic cloves.

Step 5

Heat the olive oil in a pan over medium heat. Add the onion and sauté for 3-4 minutes until translucent.

Step 6

Stir in the garlic and cook for another minute until fragrant.

Step 7

Add the chopped spinach to the pan and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.

Step 8

Crumble the low-sodium feta cheese over the spinach mixture, add black pepper, and stir to combine.

Step 9

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares.

Step 10

Place approximately 2 tablespoons of the spinach and feta mixture in the center of each square.

Step 11

Fold each square into a triangle, enclosing the filling. Press the edges with a fork to seal.

Step 12

In a small bowl, beat the egg with 1 tablespoon of water to make an egg wash.

Step 13

Brush the top of each pastry with the egg wash.

Step 14

Transfer the triangles to the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until golden brown.

Step 15

Allow the pastries to cool for a few minutes before serving.

Nutrition Facts

Serving size	(791.9g)

Amount per serving	% Daily Value*
Calories	1300.4

Total Fat 89.7g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 3.3g
Cholesterol 299.9mg	0%
Sodium 1079.6mg	0%
Total Carbohydrate 91.1g	0%
Dietary Fiber 12.1g	0%
Total Sugars 13.8g
Protein 44.6g	0%

Vitamin D 53.8IU	0%
Calcium 1117.8mg	0%
Iron 15.0mg	0%
Potassium 563.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 13.2%

Carbs: 27.0%