Low Sodium Savory Simmered Vegetables

Elevate your healthy eating with this Low Sodium Savory Simmered Vegetables recipe, a wholesome medley of vibrant, nutrient-packed ingredients simmered to perfection in a flavorful yet low-sodium vegetable broth. Bursting with the natural sweetness of carrots, zucchini, and red bell peppers, this dish is delicately seasoned with aromatic thyme, oregano, and freshly chopped parsley, creating a heart-healthy, guilt-free comfort food. Perfect as a side dish or a light main course, this easy recipe comes together in just 40 minutes, making it ideal for busy weeknights. With minimal salt and maximum flavor, it’s a delicious way to embrace clean eating without sacrificing taste. Add this veggie-packed treasure to your dinner rotation and enjoy a satisfying, low-sodium meal that's as nourishing as it is flavorful!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 Large onion, diced
• 3 medium Carrots, cut into 1/4 inch rounds
• 3 stalks Celery stalks, sliced
• 1 large Red bell pepper, diced
• 2 medium Zucchini, quartered and sliced
• 2 cups Low sodium vegetable broth
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and diced onion to the pot, sautéing for 3-4 minutes until the onion becomes translucent.

Step 3

Stir in the carrots and celery, cooking for an additional 5 minutes to slightly soften the vegetables.

Step 4

Add the diced red bell pepper and zucchini, and cook for another 3 minutes.

Step 5

Pour in the low sodium vegetable broth and stir well to combine all ingredients.

Step 6

Add the dried thyme, dried oregano, and black pepper to the pot. Stir to distribute the seasoning evenly.

Step 7

Bring the mixture to a gentle simmer over medium-low heat.

Step 8

Cover the pot, allowing the vegetables to simmer for 10-15 minutes, or until they are tender and cooked through.

Step 9

Remove from heat and stir in the fresh chopped parsley for added flavor and color.

Step 10

Serve hot as a side dish or a main course. Enjoy your healthy low sodium meal!

Nutrition Facts

Serving size	(1445.3g)

Amount per serving	% Daily Value*
Calories	537.6

Total Fat 30.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 465.5mg	0%
Total Carbohydrate 59.6g	0%
Dietary Fiber 15.7g	0%
Total Sugars 30.8g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 269.3mg	0%
Iron 5.3mg	0%
Potassium 2735.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 9.2%

Carbs: 42.0%