Low Sodium Savory Seafood Stir-Fry

Dive into the vibrant flavors of this Low Sodium Savory Seafood Stir-Fry, a wholesome and colorful dish packed with fresh seafood and crisp vegetables. This recipe pairs tender shrimp, scallops, and salmon with a medley of red bell peppers, broccoli, snow peas, and carrots, all coated in a light and aromatic low sodium soy sauce-based glaze. Garlic, ginger, and sesame oil elevate the stir-fry with a fragrant, savory essence, while green onions and toasted sesame seeds provide the perfect garnish. Ready in just 35 minutes, this nutrient-rich, heart-healthy dinner is ideal for those seeking a quick, flavorful meal without the extra salt. Perfect as a standalone dish or served over steamed rice or quinoa for a satisfying weeknight dinner!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Shrimp, peeled and deveined
• 8 oz Sea scallops
• 8 oz Salmon fillet, cut into 1-inch cubes
• 2 tbsp Olive oil
• 3 cloves Garlic, minced
• 1 tbsp Ginger, grated
• 1 Red bell pepper, thinly sliced
• 2 cups Broccoli florets
• 1 cup Snow peas
• 1 Carrot, julienned
• 3 tbsp Low sodium soy sauce
• 2 tbsp Rice vinegar
• 1 tbsp Sesame oil
• 2 tsp Cornstarch
• 1 tbsp Water
• 0.5 tsp Black pepper, ground
• 2 Green onions, sliced for garnish
• 1 tbsp Sesame seeds, toasted for garnish

Directions

Step 1

Start by preparing the seafood: pat dry the shrimp, scallops, and salmon pieces with paper towels. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 3

Add the minced garlic and grated ginger, sauté for 30 seconds until fragrant.

Step 4

Add the shrimp, scallops, and salmon to the skillet, cooking for 3-4 minutes until the seafood is just cooked through. Remove from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil.

Step 6

Add the sliced red bell pepper, broccoli florets, snow peas, and julienned carrot. Stir-fry the vegetables for 4-5 minutes until they are crisp-tender.

Step 7

In a small bowl, mix together the low sodium soy sauce, rice vinegar, sesame oil, cornstarch, and water until the cornstarch is completely dissolved.

Step 8

Return the seafood to the skillet along with the sauce mixture.

Step 9

Stir everything together gently, cooking for an additional 2-3 minutes or until the sauce thickens slightly.

Step 10

Season with ground black pepper and adjust the seasoning to taste if needed, considering the low sodium requirement.

Step 11

Serve the stir-fry hot, garnished with sliced green onions and toasted sesame seeds.

Nutrition Facts

Serving size	(1438.9g)

Amount per serving	% Daily Value*
Calories	1720.4

Total Fat 83.8g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 8.6g
Cholesterol 882.1mg	0%
Sodium 4156.1mg	0%
Total Carbohydrate 58.8g	0%
Dietary Fiber 13.3g	0%
Total Sugars 15.1g
Protein 191.7g	0%

Vitamin D 1020.6IU	0%
Calcium 462.7mg	0%
Iron 10.4mg	0%
Potassium 3466.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 43.7%

Carbs: 13.4%