Low Sodium Savory Sausage with Roasted Vegetables

Savor the bold flavors of this *Low Sodium Savory Sausage with Roasted Vegetables*, a hearty and wholesome dish that's perfect for a balanced meal. Featuring a customizable homemade sausage made with ground pork or lean chicken and infused with aromatic spices like sage, thyme, and fennel, this recipe skips the salt without compromising flavor. Paired with a vibrant medley of roasted vegetables—caramelized zucchini, sweet bell peppers, tender baby carrots, and red onion—this dish is elevated with fresh rosemary and thyme for an irresistible finish. Ready in under an hour, this nutrient-packed recipe is ideal for health-conscious eaters looking for a satisfying dinner that’s big on taste and low on sodium. Serve it fresh, and savor every guilt-free bite!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound ground pork (or chicken for leaner option)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried sage
• 0.5 teaspoon dried thyme
• 0.5 teaspoon fennel seeds
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)
• 2 tablespoons olive oil
• 1 whole red bell pepper, sliced
• 1 medium zucchini, sliced into rounds
• 1 cup baby carrots
• 1 medium red onion, sliced
• 1 tablespoon fresh rosemary leaves, chopped
• 1 tablespoon fresh thyme leaves
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a large bowl, combine the ground pork (or chicken), garlic powder, onion powder, dried sage, dried thyme, fennel seeds, ground black pepper, and crushed red pepper flakes (if using). Mix well to incorporate the spices thoroughly.

Step 3

Form the mixture into small patties, about 2 inches in diameter. You should have roughly 8-10 patties.

Step 4

Heat a skillet over medium heat with 1 tablespoon of olive oil. Add the sausage patties to the skillet and cook for about 3-4 minutes per side, until they are nicely browned and cooked through. Transfer the cooked patties to a plate and cover to keep warm.

Step 5

In a large mixing bowl, combine the sliced red bell pepper, zucchini rounds, baby carrots, and red onion slices. Drizzle with the remaining olive oil and sprinkle with chopped rosemary, fresh thyme leaves, and black pepper. Toss everything together to ensure the vegetables are evenly coated.

Step 6

Spread the vegetables onto a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until the vegetables are tender and slightly caramelized.

Step 7

Remove the vegetables from the oven and arrange them on a serving platter. Top with the warm sausage patties.

Step 8

Serve immediately and enjoy a healthy, low sodium meal full of flavor.

Nutrition Facts

Serving size	(1083.8g)

Amount per serving	% Daily Value*
Calories	1604.0

Total Fat 114.4g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 329.8mg	0%
Sodium 627.9mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 21.6g
Protein 84.8g	0%

Vitamin D 0IU	0%
Calcium 223.9mg	0%
Iron 7.5mg	0%
Potassium 2873.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 21.8%

Carbs: 12.1%