Low Sodium Savory Sausage Crumbles
Transform your meals with this flavor-packed recipe for Low Sodium Savory Sausage Crumbles, a healthier take on traditional sausage with all the bold taste and none of the excess salt. Made with ground pork or turkey and an aromatic blend of spices like garlic powder, fennel seeds, smoked paprika, and dried thyme, this recipe delivers a punch of smoky, herby goodness in every bite. Perfectly browned in olive oil and lightly moistened for a tender texture, these crumbles are versatile enough to elevate breakfast bowls, pizzas, omelets, or any dish that needs a boost of savory, protein-rich flavor. Ready in just 25 minutes, this easy and low-sodium option is ideal for anyone looking for a heart-healthy, homemade sausage alternative without sacrificing taste.
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Ingredients
- 1 pound Ground pork or turkey
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Fennel seeds
- 0.5 teaspoon Ground sage
- 1 teaspoon Smoked paprika
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Water
Directions
Step 1
In a small bowl, combine the garlic powder, onion powder, fennel seeds, ground sage, smoked paprika, crushed red pepper flakes, dried thyme, and black pepper. Mix well and set aside.
Step 2
In a large skillet, heat the olive oil over medium-high heat.
Step 3
Add the ground pork or turkey to the skillet, breaking it apart with a wooden spoon.
Step 4
Cook the meat for about 5-7 minutes or until it begins to brown.
Step 5
Sprinkle the pre-mixed spices evenly over the meat, stirring thoroughly to incorporate the flavors.
Step 6
Pour the 2 tablespoons of water into the skillet to help distribute the spices evenly and keep the meat moist.
Step 7
Continue to cook the sausage for another 5-8 minutes, stirring occasionally, until the meat is fully cooked and no longer pink.
Step 8
Remove from heat and let the sausage crumbles cool slightly before serving.
Step 9
Use as a topping for pizzas, in omelets, or in breakfast bowls as desired.
Nutrition Facts
| Serving size | (507.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1257.1 |
| Total Fat 91.7g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 353.8mg | 0% |
| Sodium 289.5mg | 0% |
| Total Carbohydrate 7.3g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 0.3g | |
| Protein 96.7g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 130.4mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1442.2mg | 0% |
Source of Calories