Low Sodium Savory Sausage Bread

Discover the ultimate comfort food with this Low Sodium Savory Sausage Bread, a delicious twist on a classic favorite that’s bursting with bold flavors while being mindful of your sodium intake. Perfectly soft, homemade dough is rolled around a hearty filling of unsalted sausage, sautéed onions, garlic, spinach, Italian seasoning, and melted mozzarella cheese, creating a dynamic blend of savory goodness. This recipe features a made-from-scratch bread dough that's both beginner-friendly and satisfying to prepare, while the filling offers a healthy balance of flavor-packed ingredients. Perfect for brunch, snack time, or a casual appetizer, this golden-brown loaf is brushed with egg for a beautifully crisp exterior and slices up beautifully for any occasion. If you’re looking for a low-sodium recipe that doesn’t skimp on taste, this savory sausage bread is sure to become a new household favorite!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 8

Ingredients

• 3 cups all-purpose flour
• 2.25 teaspoons active dry yeast
• 1 tablespoon sugar
• 1 cup warm water
• 0.25 cup olive oil
• 0.5 pound unsalted sausage
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon Italian seasoning
• 0.5 teaspoon black pepper
• 1 cup fresh spinach, chopped
• 1 cup mozzarella cheese, shredded
• 1 egg, beaten

Directions

Step 1

In a small bowl, dissolve sugar in warm water and sprinkle the yeast over it. Let it sit for about 5-10 minutes, or until the mixture is frothy.

Step 2

In a large mixing bowl, combine the flour and the yeast mixture. Add olive oil and mix until a dough forms. Knead the dough on a floured surface for about 5-7 minutes, until smooth and elastic.

Step 3

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.

Step 4

In a skillet over medium heat, cook the unsalted sausage, breaking it up into small pieces until browned. Remove the sausage from the skillet and set aside.

Step 5

In the same skillet, add the chopped onion and garlic, and sauté until the onions become translucent. Add Italian seasoning, black pepper, and spinach. Cook until the spinach is wilted.

Step 6

Combine the cooked sausage, onion, garlic, spinach mixture, and mozzarella cheese in a bowl, mixing well.

Step 7

Preheat the oven to 375°F (190°C).

Step 8

Punch down the risen dough and roll it out into a large rectangle on a floured surface.

Step 9

Spread the sausage and cheese mixture evenly over the dough, leaving a small border around the edges.

Step 10

Carefully roll the dough up from the longer side, sealing the edges tightly to enclose the filling.

Step 11

Place the roll seam side down on a baking sheet lined with parchment paper.

Step 12

Brush the top of the roll with the beaten egg.

Step 13

Bake in the preheated oven for 25-30 minutes, or until golden brown.

Step 14

Allow the bread to cool slightly before slicing and serving.

Nutrition Facts

Serving size	(1244.3g)

Amount per serving	% Daily Value*
Calories	3053.6

Total Fat 146.0g	0%
Saturated Fat 45.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 431.8mg	0%
Sodium 952.8mg	0%
Total Carbohydrate 313.8g	0%
Dietary Fiber 16.0g	0%
Total Sugars 20.2g
Protein 114.6g	0%

Vitamin D 85.4IU	0%
Calcium 1073.4mg	0%
Iron 27.0mg	0%
Potassium 1778.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 15.1%

Carbs: 41.5%