Low Sodium Savory Sausage and Rice

Satisfy your cravings for comfort food with this flavorful Low Sodium Savory Sausage and Rice recipe, a healthier twist on a classic dish! Packed with hearty brown rice, tender low-sodium chicken sausage, and a medley of vibrant vegetables like red bell peppers and onions, this dish is seasoned to perfection with garlic, thyme, paprika, and a dash of black pepper for a rich and satisfying taste without the excess salt. Prepared in under an hour, this one-skillet meal is not only easy to make but also perfect for meal prep or a quick family dinner. Topped with fresh parsley for a burst of brightness, this wholesome recipe proves that lower sodium can still mean maximum flavor!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups low sodium chicken broth
• 1 cup brown rice
• 2 tablespoons olive oil
• 12 ounces low sodium chicken sausage
• 3 garlic cloves, minced
• 1 medium yellow onion, chopped
• 1 medium red bell pepper, chopped
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried thyme
• 0.5 teaspoon paprika
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a medium saucepan, bring low sodium chicken broth to a boil.

Step 2

Add the brown rice, reduce the heat to low, cover, and simmer for about 35 minutes or until the rice is cooked and the liquid is absorbed.

Step 3

Meanwhile, heat olive oil in a large skillet over medium heat.

Step 4

Slice the low sodium chicken sausage into 1/4 inch thick rounds and add to the skillet. Cook until browned on both sides, about 5-7 minutes. Remove from the skillet and set aside.

Step 5

In the same skillet, add minced garlic, chopped onion, and chopped red bell pepper. Sauté for 5 minutes or until the vegetables are soft.

Step 6

Add black pepper, dried thyme, and paprika to the skillet. Stir to combine.

Step 7

Return the sausage to the skillet and stir everything together.

Step 8

Add the cooked brown rice to the skillet and mix well with the sausage and vegetables.

Step 9

Cook for an additional 2-3 minutes to heat everything through.

Step 10

Sprinkle with fresh parsley before serving.

Nutrition Facts

Serving size	(1326.4g)

Amount per serving	% Daily Value*
Calories	1181.4

Total Fat 58.7g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240.1mg	0%
Sodium 2138.8mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 10.0g	0%
Total Sugars 13.1g
Protein 79.6g	0%

Vitamin D 0IU	0%
Calcium 182.6mg	0%
Iron 6.3mg	0%
Potassium 1920.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 27.6%

Carbs: 26.5%