Low Sodium Savory Roasted Mushrooms

Elevate your side dishes with these Low Sodium Savory Roasted Mushrooms—bursting with earthy flavors and fresh, aromatic seasonings while being mindful of salt intake. This simple yet gourmet recipe features tender button mushrooms tossed in a fragrant blend of olive oil, garlic, fresh thyme, and warm spices like paprika and onion powder. A drizzle of zesty lemon juice adds brightness to each bite, while optional parsley garnish provides a touch of color and freshness. Ready in just 30 minutes with minimal prep, these perfectly roasted mushrooms are a versatile addition to any meal—pair them with your favorite protein, mix them into salads, or serve them as a hearty appetizer. Healthy, easy, and delicious, this low-sodium recipe proves you don't need added salt to savor bold, balanced flavors! Perfect for weeknight dinners or special occasions alike.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Button mushrooms
• 2 tablespoons Olive oil
• 4 units Garlic cloves
• 1 tablespoon Fresh thyme
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 1 tablespoon Lemon juice
• 1 tablespoon Parsley (optional for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Clean the mushrooms by wiping them with a damp paper towel to remove any dirt. Trim the ends of the stems if necessary.

Step 3

Cut larger mushrooms in half or quarters to ensure they are all roughly the same size for even cooking.

Step 4

Mince the garlic cloves and set aside.

Step 5

In a large mixing bowl, combine the olive oil, minced garlic, fresh thyme, black pepper, onion powder, and paprika. Mix until well combined.

Step 6

Add the cleaned and cut mushrooms to the bowl, tossing them gently but thoroughly so they're evenly coated with the oil and spice mixture.

Step 7

Spread the mushrooms out in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

Step 8

Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the mushrooms are tender and lightly browned.

Step 9

Once roasted, remove the mushrooms from the oven and drizzle them with fresh lemon juice. Toss to coat.

Step 10

Transfer the mushrooms to a serving dish, sprinkle with chopped fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	(561.5g)

Amount per serving	% Daily Value*
Calories	392.6

Total Fat 29.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 41.9mg	0%
Total Carbohydrate 24.2g	0%
Dietary Fiber 6.5g	0%
Total Sugars 10.5g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 56.9mg	0%
Iron 3.4mg	0%
Potassium 1720.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 15.8%

Carbs: 22.4%