Low Sodium Savory Roasted Chickpeas
Elevate your snacking game with these Low Sodium Savory Roasted Chickpeas—an irresistible and heart-healthy treat packed with flavor and crunch! Featuring low sodium canned chickpeas perfectly seasoned with garlic powder, paprika, ground cumin, and onion powder, this simple recipe delivers maximum taste without added salt. With just 10 minutes of prep time and a quick roast in the oven, these golden, crispy chickpeas make for a guilt-free snack, salad topper, or party appetizer. Enjoy their bold, smoky flavor straight from the bowl or stash them in an airtight container for up to a week of wholesome munching. Perfect for those looking to explore easy, healthy, and low-sodium snacks!
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Ingredients
- 2 cups canned chickpeas (low sodium)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Drain and rinse the canned low sodium chickpeas thoroughly under cold running water. Lay them out on a clean kitchen towel or paper towels and gently pat dry. Ensure the chickpeas are as dry as possible for the best roasting results.
Step 3
Transfer the dried chickpeas to a large mixing bowl. Add the olive oil, garlic powder, paprika, ground cumin, onion powder, and ground black pepper.
Step 4
Toss the chickpeas until they are evenly coated with the oil and seasonings.
Step 5
Spread the chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded, which will allow them to roast evenly.
Step 6
Bake in the preheated oven for 40 to 45 minutes, or until the chickpeas are golden brown and crispy. Stir them halfway through cooking to ensure even roasting.
Step 7
Remove the chickpeas from the oven and allow them to cool on the baking sheet for 10 minutes. They will continue to crisp up as they cool.
Step 8
Once fully cooled, serve immediately as a snack or store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (510.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720.6 |
| Total Fat 36.2g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 518.3mg | 0% |
| Total Carbohydrate 78.9g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 4.0g | |
| Protein 23.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 187.0mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 690.8mg | 0% |
Source of Calories