Low Sodium Savory Roast Turkey Leg
Infuse your holiday table or weeknight dinner with the hearty flavors of this Low Sodium Savory Roast Turkey Leg recipe, a healthier twist on a classic favorite. Perfectly seasoned with a fragrant blend of fresh rosemary, thyme, garlic, and a hint of paprika, these tender turkey legs are roasted to golden perfection alongside a medley of caramelized vegetables like onion, carrot, and celery. With no added salt, this recipe relies on the natural depth of herbs and spices, making it a heart-smart, flavorful choice. A splash of lemon juice adds brightness, while a steaming technique using water keeps the turkey moist and succulent. Ready in under two hours with minimal preparation, this satisfying low sodium dish is ideal for anyone seeking a wholesome, nutrient-packed meal without compromising on taste. Serve with the roasted vegetables for a rustic, savory feast that will delight your taste buds!
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Ingredients
- 2 pieces turkey legs
- 2 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon black pepper, freshly ground
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- 1 medium onion, sliced
- 2 medium carrot, sliced
- 2 units celery stalk, sliced
- 1 cup water
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, mix together olive oil, minced garlic, rosemary, thyme, black pepper, lemon juice, and paprika to create a flavorful rub.
Step 3
Pat the turkey legs dry with paper towels and place them in a roasting pan.
Step 4
Rub the garlic-herb mixture all over the turkey legs, ensuring they are evenly coated.
Step 5
Arrange the sliced onion, carrot, and celery around the turkey legs in the roasting pan.
Step 6
Pour 1 cup of water into the bottom of the roasting pan to keep the turkey moist during cooking.
Step 7
Cover the roasting pan with aluminum foil to prevent the legs from drying out.
Step 8
Place the pan in the preheated oven and roast for 60 minutes.
Step 9
After 60 minutes, remove the foil to allow the turkey to brown and continue roasting for an additional 30 minutes or until the internal temperature of the turkey legs reaches 165°F (74°C).
Step 10
Remove the pan from the oven and let the turkey legs rest for about 10 minutes before serving.
Step 11
Serve the turkey legs alongside the roasted vegetables for a complete, delicious, and low sodium meal.
Nutrition Facts
| Serving size | (967.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 920.0 |
| Total Fat 47.0g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 270mg | 0% |
| Sodium 436.6mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 13.9g | |
| Protein 76.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.0mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1713.9mg | 0% |
Source of Calories