Low Sodium Savory Puffed Rice Snack
Crunchy, aromatic, and packed with flavor, this Low Sodium Savory Puffed Rice Snack is the perfect guilt-free treat for snacking anytime! Made with nutritious puffed rice, unsalted peanuts, and a vibrant blend of spices like turmeric, garlic powder, and black pepper, this recipe delivers bold taste without relying on added salt. Toasted curry leaves and a touch of dried red chili infuse the mixture with a subtle, irresistible heat, while a splash of lemon juice adds a bright, zesty finish. Quick to prepare in just 25 minutes, this heart-healthy, allergen-friendly snack is ideal for anyone seeking a low-sodium alternative to traditional savory treats. Enjoy it as a standalone snack, or serve it as a crowd-pleasing party mix—crunchy, flavorful satisfaction in every bite!
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Ingredients
- 4 cups puffed rice
- 0.5 cup unsalted peanuts
- 2 tablespoons olive oil
- 15 leaves curry leaves
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground black pepper
- 0.25 cup unsalted sunflower seeds
- 1 piece dried red chili
- 0.5 teaspoon ginger powder
- 0.5 teaspoon garlic powder
- 1 tablespoon lemon juice
Directions
Step 1
Heat a large non-stick skillet over medium heat and add the olive oil.
Step 2
Once the oil is hot, add the curry leaves and the dried red chili. Sauté for about 1 minute, until the curry leaves are crisp and the chili has darkened slightly.
Step 3
Add the unsalted peanuts and sunflower seeds to the skillet. Stir continuously for 3-4 minutes until they are lightly toasted.
Step 4
Reduce the heat to low and add ground turmeric, ginger powder, garlic powder, and ground black pepper. Stir constantly for 1 minute to combine and enhance the spices.
Step 5
Add the puffed rice to the skillet and gently mix to ensure it is evenly coated with the spice mixture.
Step 6
Continue to stir the mixture over low heat for 4-5 minutes, until the puffed rice is heated through and crisp.
Step 7
Remove the skillet from the heat and sprinkle lemon juice over the mixture. Toss to combine.
Step 8
Let the snack cool completely before serving to ensure maximum crunchiness.
Nutrition Facts
| Serving size | (219.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.6 |
| Total Fat 81.8g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 18.9mg | 0% |
| Total Carbohydrate 76.2g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 4.7g | |
| Protein 31.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.5mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1071.6mg | 0% |
Source of Calories