Low Sodium Savory Pork Patty

Satisfy your cravings for a flavorful, protein-packed meal with this Low Sodium Savory Pork Patty recipe—perfect for those looking to reduce their sodium intake without sacrificing taste. These finely seasoned pork patties feature a delightful blend of garlic powder, onion powder, oregano, and thyme, balanced with the richness of olive oil and the added nutritional boost of ground flaxseed. A splash of unsalted chicken broth ensures each patty stays moist and tender, while a sprinkle of freshly chopped parsley delivers a refreshing finishing touch. Ready in just 30 minutes, this quick and easy recipe offers a healthier spin on classic pork patties, making it an excellent choice for busy weeknights or meal prep. Serve alongside roasted vegetables or a crisp salad for a hearty, low-sodium dinner delight.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground pork
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 3 tablespoons Unsalted chicken broth
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Ground flaxseed

Directions

Step 1

In a large mixing bowl, combine the ground pork, garlic powder, onion powder, ground black pepper, dried oregano, dried thyme, unsalted chicken broth, olive oil, and ground flaxseed.

Step 2

Mix the ingredients thoroughly with your hands until they are well combined. Be careful not to overwork the meat mixture.

Step 3

Divide the pork mixture into four equal portions and shape each into a patty about 1/2-inch thick.

Step 4

Heat a non-stick skillet over medium heat. Once hot, add the patties and cook for 3-4 minutes on each side until they are browned and cooked through.

Step 5

Remove the patties from the skillet and let them rest for a couple of minutes.

Step 6

Garnish each patty with chopped fresh parsley before serving to add a fresh burst of flavor.

Step 7

Serve these savory pork patties with your choice of side dishes, such as a fresh salad or roasted vegetables.

Nutrition Facts

Serving size	(534.5g)

Amount per serving	% Daily Value*
Calories	1538.9

Total Fat 111.7g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 408.2mg	0%
Sodium 299.8mg	0%
Total Carbohydrate 8.1g	0%
Dietary Fiber 3.4g	0%
Total Sugars 0.2g
Protein 119.3g	0%

Vitamin D 0IU	0%
Calcium 188.2mg	0%
Iron 5.8mg	0%
Potassium 207.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 31.5%

Carbs: 2.1%