Low Sodium Savory Pork Omelette

Elevate your breakfast game with this Low Sodium Savory Pork Omelette—a protein-packed, heart-healthy meal bursting with flavor. Tender strips of pork tenderloin are perfectly seared and paired with sautéed red bell peppers, fresh spinach, and zesty green onions, all seasoned with garlic and black pepper for a robust, savory profile. Whisked eggs are folded into the mixture, creating a fluffy, golden omelette that’s low in sodium but rich in taste. With just 15 minutes of prep and an additional 15 minutes of cooking, this quick and wholesome recipe is perfect for busy mornings or a satisfying brunch. Topped with a sprinkle of fresh parsley, this dish is sure to delight your taste buds while supporting a low-sodium diet.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 oz Pork tenderloin
• 4 large Eggs
• 0.5 cup Red bell pepper, diced
• 0.25 cup Green onions, sliced
• 1 cup Fresh spinach, chopped
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Olive oil
• 1 tablespoon Fresh parsley, chopped
• 2 tablespoons Milk

Directions

Step 1

Begin by preparing the pork. Trim any excess fat from the pork tenderloin and slice it into thin strips.

Step 2

In a medium non-stick skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the pork slices and cook until browned and cooked through, about 5-7 minutes. Remove the pork from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the diced red bell pepper and green onions, sautéing until they soften, about 3 minutes.

Step 4

Stir in the chopped spinach and sauté until wilted, about 2 minutes. Add the garlic powder and black pepper, then mix well with the vegetables.

Step 5

Meanwhile, in a medium bowl, whisk together the eggs and milk until fully combined and slightly frothy.

Step 6

Return the cooked pork to the skillet, mixing well with the vegetables.

Step 7

Pour the egg mixture evenly over the pork and vegetable mixture in the skillet. Cook over medium-low heat without stirring, allowing the eggs to set around the edges.

Step 8

As the eggs begin to set, use a spatula to gently lift the edges, letting the uncooked eggs flow to the bottom of the skillet.

Step 9

Once the omelette is mostly set but still a bit runny on top, use the spatula to fold it in half.

Step 10

Cook for an additional minute to ensure everything is heated through, then slide the omelette onto a serving plate.

Step 11

Garnish with fresh parsley before serving. Enjoy your low sodium savory pork omelette!

Nutrition Facts

Serving size	(548.9g)

Amount per serving	% Daily Value*
Calories	764.6

Total Fat 52.1g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 823.8mg	0%
Sodium 740.6mg	0%
Total Carbohydrate 14.2g	0%
Dietary Fiber 4.4g	0%
Total Sugars 6.3g
Protein 57.7g	0%

Vitamin D 186.1IU	0%
Calcium 264.7mg	0%
Iron 7.7mg	0%
Potassium 1495.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 30.5%

Carbs: 7.5%