Low Sodium Savory Pork Balls

Satisfy your craving for a flavorful and healthier protein-packed dish with these Low Sodium Savory Pork Balls, a perfect option for those mindful of their salt intake without compromising on taste. Made with tender ground pork, fresh parsley, garlic, and aromatic dried oregano, these juicy pork balls are bound together with low-sodium breadcrumbs and a splash of unsalted chicken broth for an irresistibly moist texture. Gently pan-seared in olive oil for a golden crust, then baked to perfection, this easy recipe is prepped in just 20 minutes and delivers a hearty meal in under an hour. Serve them as a standalone appetizer, paired with your favorite low-sodium dipping sauce, or as the star of a wholesome dinner alongside roasted vegetables or rice. These savory bites are as versatile as they are satisfying—ideal for family meals or meal prep!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb ground pork
• 0.5 cup unsalted chicken broth
• 0.5 cup, finely chopped onion
• 2 cloves, minced garlic
• 1 large egg
• 0.5 cup, plain, low sodium breadcrumbs
• 2 tbsp, chopped fresh parsley
• 0.5 tsp black pepper
• 1 tsp dried oregano
• 2 tbsp olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the ground pork, finely chopped onion, minced garlic, egg, breadcrumbs, fresh parsley, black pepper, and dried oregano. Mix until thoroughly combined.

Step 3

Gradually add the unsalted chicken broth into the pork mixture, mixing gently until the mixture holds together but is not too wet.

Step 4

Using your hands, shape the mixture into approximately 1-inch sized balls and set them aside on a plate or tray.

Step 5

Heat the olive oil in a large oven-safe skillet over medium heat.

Step 6

Once the oil is hot, add the pork balls to the skillet. Brown them evenly on all sides, about 5 minutes total.

Step 7

Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the pork balls are cooked through and reach an internal temperature of 160°F (71°C).

Step 8

Remove from the oven and allow to cool for a few minutes.

Step 9

Serve the pork balls hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(830.7g)

Amount per serving	% Daily Value*
Calories	1974.8

Total Fat 133.6g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 627.8mg	0%
Sodium 1266.2mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 4.3g	0%
Total Sugars 9.0g
Protein 133.4g	0%

Vitamin D 53.8IU	0%
Calcium 240.7mg	0%
Iron 8.9mg	0%
Potassium 380.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 27.2%

Carbs: 11.5%