Low Sodium Savory Party Mix

Craving a crunchy, flavorful snack without the salt overload? This Low Sodium Savory Party Mix is the perfect solution for guilt-free grazing at your next gathering! Packed with a wholesome blend of unsalted mini pretzels, rice, wheat, and corn cereal squares, mixed nuts, and popcorn, this recipe trades high-sodium ingredients for a bold seasoning blend of garlic powder, onion powder, paprika, and low-sodium Worcestershire sauce. Tossed with heart-healthy olive oil and baked to golden, crispy perfection, this party mix delivers all the savory satisfaction of the classic snack while being kinder to your heart. Ready in just over an hour and yielding enough for 12 people, it's an irresistible addition to game-day spreads, family movie nights, or holiday parties. Serve this crowd-pleasing, low-sodium treat alongside your favorite beverages—everyone will be going back for more!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 12

Ingredients

• 2 cups Unsalted mini pretzels
• 2 cups Unsalted rice cereal squares (such as Chex)
• 2 cups Unsalted wheat cereal squares
• 2 cups Unsalted corn cereal squares
• 1 cup Unsalted mixed nuts
• 1 cup Unsalted popcorn, popped
• 4 tablespoons Olive oil
• 2 tablespoons Low-sodium Worcestershire sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 250°F (120°C).

Step 2

In a large mixing bowl, combine the pretzels, rice cereal squares, wheat cereal squares, corn cereal squares, mixed nuts, and popcorn.

Step 3

In a small bowl, whisk together the olive oil, low-sodium Worcestershire sauce, garlic powder, onion powder, paprika, and ground black pepper to create the seasoning blend.

Step 4

Drizzle the seasoning blend over the dry mixture in the large mixing bowl, and gently toss until all pieces are evenly coated.

Step 5

Spread the mixture evenly onto a large baking sheet or two smaller baking sheets if needed to prevent overcrowding.

Step 6

Bake in the preheated oven for 60 minutes, stirring every 15 minutes to ensure even toasting.

Step 7

Remove from the oven and allow to cool completely on the baking sheet before serving or storing.

Step 8

Store the party mix in an airtight container to maintain its crispness. Enjoy at your next gathering!

Nutrition Facts

Serving size	(1032.9g)

Amount per serving	% Daily Value*
Calories	4396.8

Total Fat 149.0g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 27.7g
Cholesterol 0mg	0%
Sodium 188.7mg	0%
Total Carbohydrate 678.4g	0%
Dietary Fiber 56.6g	0%
Total Sugars 39.9g
Protein 86.5g	0%

Vitamin D 0IU	0%
Calcium 438.6mg	0%
Iron 85.2mg	0%
Potassium 2418.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 7.9%

Carbs: 61.7%