Low Sodium Savory Omelette with Creamy Herb Sauce

Elevate your breakfast or brunch game with this Low Sodium Savory Omelette with Creamy Herb Sauce! This heart-healthy dish combines fluffy, protein-packed eggs with a vibrant medley of sautéed spinach, red bell peppers, earthy mushrooms, and crisp green onions. Topped with a velvety sauce made from tangy Greek yogurt, zesty lemon juice, and fragrant herbs like dill and parsley, this omelette is bursting with fresh, balanced flavors—without the extra sodium. Quick to prepare in just 30 minutes, this recipe is a perfect choice for anyone seeking a nutritious, low-sodium meal that doesn’t compromise on taste. Garnish with freshly chopped parsley for a visually stunning plate, and enjoy this comforting yet wholesome dish warm for a satisfying start to your day!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large Eggs
• 1 tablespoon Unsalted butter
• 2 tablespoons Milk
• 1 cup Fresh spinach
• 0.5 cup Red bell pepper
• 0.5 cup Mushrooms
• 2 stalks Green onions
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 0.5 cup Greek yogurt
• 0.25 teaspoon Garlic powder
• 0.5 teaspoon Dried dill
• 1 teaspoon Lemon juice

Directions

Step 1

Crack the eggs into a medium-sized bowl, add the milk, and whisk together until well combined. Set the mixture aside.

Step 2

Chop the red bell pepper, mushrooms, and green onions into small, uniform pieces. Roughly chop the fresh spinach and parsley.

Step 3

In a small saucepan over medium heat, combine Greek yogurt, garlic powder, dried dill, and lemon juice. Stir frequently until the sauce is smooth and warmed through. Set aside.

Step 4

Heat a non-stick skillet over medium heat and add the unsalted butter. Once melted, add the chopped mushrooms, red bell pepper, and green onions. Sauté for about 4 to 5 minutes until tender.

Step 5

Add the spinach to the skillet and cook for an additional 2 minutes until wilted.

Step 6

Reduce the heat to low and pour the egg mixture over the sautéed vegetables. Allow the eggs to set around the edges before gently lifting with a spatula to let uncooked egg flow underneath.

Step 7

Continue cooking for about 3 to 4 minutes until the omelette is almost set, then sprinkle black pepper evenly over the top for added flavor.

Step 8

Carefully fold the omelette in half and gently slide onto a serving plate.

Step 9

Drizzle or spoon the creamy herb sauce over the omelette and garnish with freshly chopped parsley.

Step 10

Serve immediately while warm, enjoying a hearty breakfast or brunch treat.

Nutrition Facts

Serving size	(575.6g)

Amount per serving	% Daily Value*
Calories	584.4

Total Fat 35.8g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 781.6mg	0%
Sodium 491.1mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 4.2g	0%
Total Sugars 10.3g
Protein 39.2g	0%

Vitamin D 177.0IU	0%
Calcium 316.8mg	0%
Iron 6.2mg	0%
Potassium 1101.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 28.0%

Carbs: 14.4%