Low Sodium Savory Mushroom Stir Fry

Elevate weeknight dinners with this Low Sodium Savory Mushroom Stir Fry—a vibrant, heart-healthy dish bursting with flavor and packed with colorful vegetables. Featuring an irresistible combination of earthy shiitake, button, and oyster mushrooms alongside crisp broccoli, sweet red bell peppers, tender snow peas, and carrots, this stir fry is a feast for both the eyes and the palate. A light yet flavorful sauce made with low-sodium soy sauce, sesame oil, and fresh aromatics like garlic and ginger ensures rich taste without unnecessary sodium. Ready in just 30 minutes, this quick and easy recipe is perfect for busy schedules, offering a guilt-free meal that pairs beautifully with steamed rice or quinoa. Garnished with green onions and toasted sesame seeds, it’s a wholesome, plant-forward delight you’ll want to make again and again!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Assorted mushrooms (such as shiitake, button, and oyster)
• 1 medium Red bell pepper
• 150 grams Broccoli florets
• 1 medium Carrot
• 100 grams Snow peas
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Sesame oil
• 2 cloves Minced garlic
• 1 teaspoon Fresh ginger, minced
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions
• 1 tablespoon Toasted sesame seeds
• 0.5 teaspoon Black pepper

Directions

Step 1

1. Clean and slice the mushrooms. Set aside.

Step 2

2. Cut the red bell pepper into thin strips, chop broccoli florets into bite-sized pieces, and slice the carrot diagonally.

Step 3

3. Rinse snow peas and trim the ends if necessary.

Step 4

4. In a small bowl, mix the low-sodium soy sauce, rice vinegar, sesame oil, minced garlic, minced ginger, cornstarch, and water. Stir until well combined.

Step 5

5. Heat a large non-stick skillet or wok over medium-high heat.

Step 6

6. Add the mushrooms and stir-fry for 3-4 minutes until they begin to release moisture and brown slightly.

Step 7

7. Add the bell pepper, broccoli, carrot, and snow peas to the pan. Stir-fry for an additional 4-5 minutes, or until vegetables are tender-crisp.

Step 8

8. Pour the sauce over the vegetables and sprinkle with black pepper. Stir constantly to coat the vegetables, cooking for about 2-3 minutes as the sauce thickens.

Step 9

9. Remove from heat and garnish with sliced green onions and toasted sesame seeds.

Step 10

10. Serve hot, either alone or with a side of steamed rice or quinoa.

Nutrition Facts

Serving size	(1017.6g)

Amount per serving	% Daily Value*
Calories	451.7

Total Fat 19.5g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1236.2mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 16.9g	0%
Total Sugars 17.7g
Protein 29.7g	0%

Vitamin D 31.5IU	0%
Calcium 259.1mg	0%
Iron 10.4mg	0%
Potassium 2213.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 23.5%

Carbs: 41.8%