Low Sodium Savory Mushroom Salad
Elevate your salad game with this Low Sodium Savory Mushroom Salad, a wholesome and flavor-packed dish that's perfect for health-conscious eaters. Featuring tender sautéed cremini mushrooms infused with the rich aroma of garlic, this recipe delivers bold taste without the added salt. Tossed with vibrant mixed greens, juicy cherry tomatoes, crisp red onion, and a zesty lemon-parsley dressing, this salad is a refreshing and nutrient-rich option for lunch or dinner. Ready in just 25 minutes, it’s a quick, low-sodium recipe ideal for busy weeknights or as a light, elegant starter for gatherings. Whether enjoyed immediately or lightly chilled, this salad is a delightful blend of earthy, tangy, and fresh flavors.
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Ingredients
- 500 grams fresh cremini mushrooms
- 2 tablespoons extra virgin olive oil
- 2 cloves fresh garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 150 grams mixed salad greens
- 0.5 teaspoons black pepper
- 200 grams cherry tomatoes, halved
- 0.5 medium red onion, thinly sliced
Directions
Step 1
Clean the mushrooms with a damp cloth and slice them thinly.
Step 2
In a large skillet, heat one tablespoon of olive oil over medium heat.
Step 3
Add the minced garlic and sauté for about 30 seconds, until fragrant.
Step 4
Add sliced mushrooms to the skillet, stir to coat with the oil and garlic, and cook for 5-7 minutes until they are tender and lightly browned.
Step 5
Remove the skillet from heat and allow the mushrooms to cool to room temperature.
Step 6
In a large salad bowl, combine the cooled mushrooms, mixed salad greens, cherry tomatoes, and sliced red onion.
Step 7
In a small mixing bowl, whisk together the remaining tablespoon of olive oil, lemon juice, chopped parsley, and black pepper to create the dressing.
Step 8
Pour the dressing over the salad and gently toss to ensure everything is evenly coated.
Step 9
Serve immediately or chill for 10-15 minutes in the refrigerator for flavors to meld before serving.
Nutrition Facts
| Serving size | (979.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 454.2 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 109.5mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 19.9g | |
| Protein 21.2g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 136.5mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 3338.3mg | 0% |
Source of Calories