Low Sodium Savory Mushroom Rice
Elevate your side dish game with this Low Sodium Savory Mushroom Rice, a flavorful yet heart-healthy recipe perfect for any meal. Packed with the earthy umami of sautéed cremini or button mushrooms and a fragrant blend of garlic, onion, and thyme, this dish brings rich depth without relying on added salt. Cooked in low sodium broth, the tender long-grain white rice absorbs all the savory goodness, making it a guilt-free, aromatic delight. Finished with a sprinkle of fresh parsley for a touch of brightness, this quick and easy recipe is ready in just 40 minutes and serves four, making it a go-to option for busy weeknights or dinner parties alike. Perfect as a hearty side for roasted meats, grilled vegetables, or enjoyed on its own, it’s a must-try for anyone seeking low sodium dinner ideas with high-impact flavor.
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Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 8 ounces cremini or button mushrooms, sliced
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 2 cups low sodium chicken or vegetable broth
- 1 cup long-grain white rice
- 0.25 cup fresh parsley, chopped
Directions
Step 1
In a large saucepan over medium heat, melt the unsalted butter with the olive oil.
Step 2
Add the chopped onion and cook for about 3-4 minutes, stirring occasionally, until it becomes translucent.
Step 3
Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 4
Add the sliced mushrooms to the saucepan. Sauté them for about 5-6 minutes until they release their moisture and start to brown.
Step 5
Sprinkle in the dried thyme and black pepper, stirring well to combine with the mushrooms.
Step 6
Pour in the low sodium broth and bring the mixture to a boil.
Step 7
Once boiling, add the rice. Stir well, then reduce the heat to low and cover the saucepan.
Step 8
Cook for 15-18 minutes, or until the rice is tender and has absorbed all the liquid.
Step 9
Remove the saucepan from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
Step 10
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1126.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 748.3 |
| Total Fat 40.9g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 62mg | 0% |
| Sodium 339.5mg | 0% |
| Total Carbohydrate 83.3g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 10.3g | |
| Protein 18.5g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 238.6mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1640.8mg | 0% |
Source of Calories