Low Sodium Savory Mushroom Patty

Delight your taste buds with this Low Sodium Savory Mushroom Patty, a flavorful, plant-forward option that's perfect for health-conscious diners. This easy-to-make veggie patty combines the earthiness of finely chopped button mushrooms with wholesome rolled oats, aromatic garlic, and a hint of zesty lemon for a punch of brightness. Ground flaxseed offers a subtle nutty undertone while boosting nutrition, and balsamic vinegar adds a touch of depth to the flavor profile. Completely free of added salt, these golden-brown patties are seasoned with fresh parsley and black pepper for a perfectly balanced taste. Ready in just 40 minutes, this versatile dish can be served on a whole grain bun for a hearty low-sodium burger alternative or paired with a crisp salad for a light and satisfying meal.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Button mushrooms
• 100 grams Rolled oats
• 1 medium, finely chopped Red onion
• 3 cloves, minced Garlic
• 1 large Egg
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Ground flaxseed
• 2 tablespoons, chopped Fresh parsley
• 1 teaspoon Lemon zest
• 1 tablespoon Balsamic vinegar

Directions

Step 1

Clean the button mushrooms with a damp cloth and finely chop them.

Step 2

In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped mushrooms and cook for about 5-7 minutes until they are softened and any moisture has evaporated.

Step 3

Once the mushrooms are cooked, transfer them to a mixing bowl and allow them to cool slightly.

Step 4

Add finely chopped red onion, minced garlic, rolled oats, egg, ground black pepper, ground flaxseed, fresh parsley, lemon zest, and balsamic vinegar to the mushroom mixture.

Step 5

Mix all the ingredients together until well combined.

Step 6

Using your hands, shape the mixture into 4 equal-sized patties.

Step 7

In the same skillet, add the remaining tablespoon of olive oil and heat over medium heat.

Step 8

Carefully place the patties into the skillet, cooking each side for about 4-5 minutes or until golden brown and firm.

Step 9

Remove from heat and serve warm on a whole grain bun or as a flavorful side dish.

Nutrition Facts

Serving size	(863.8g)

Amount per serving	% Daily Value*
Calories	1007.5

Total Fat 50.4g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 166.9mg	0%
Total Carbohydrate 106.5g	0%
Dietary Fiber 22.7g	0%
Total Sugars 18.2g
Protein 44.4g	0%

Vitamin D 53.8IU	0%
Calcium 204.3mg	0%
Iron 10.0mg	0%
Potassium 2550.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 16.8%

Carbs: 40.3%