Low Sodium Savory Mushroom Bites

Indulge in the rich, umami-packed flavors of *Low Sodium Savory Mushroom Bites*, a perfect appetizer for health-conscious food lovers. These bite-sized delights feature tender button mushroom caps stuffed with a fragrant mixture of sautéed garlic, shallots, and mushroom stems, enriched with fresh thyme and a touch of low sodium soy sauce for balanced seasoning. Whole wheat breadcrumbs and Parmesan cheese create a crispy, golden topping that’s as nutritious as it is delicious. Ready in just 35 minutes, this low sodium recipe offers all the savory satisfaction with none of the guilt. Serve them warm at your next gathering or enjoy as a flavorful snack!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 16 large Button mushrooms
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 small Shallots
• 2 tablespoons Unsalted butter
• 2 teaspoons Fresh thyme
• 2 tablespoons Low sodium soy sauce
• 1 teaspoon Black pepper
• 1 cup Whole wheat breadcrumbs
• 0.5 cup Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Clean the mushrooms with a damp paper towel and remove the stems. Set aside the caps and finely chop the stems.

Step 3

In a skillet over medium heat, add the olive oil. Once hot, add minced garlic and finely chopped shallots. Sauté until fragrant and the shallots are soft, about 3 minutes.

Step 4

Add the chopped mushroom stems to the skillet. Cook, stirring continuously, for about 5 minutes until the mushrooms release their liquids and begin to brown.

Step 5

Add unsalted butter, fresh thyme, low sodium soy sauce, and black pepper to the skillet. Stir to combine and taste for seasoning.

Step 6

Mix the whole wheat breadcrumbs and grated Parmesan cheese into the mushroom mixture. Continue to cook for 2 more minutes until well combined and remove from heat.

Step 7

Fill each mushroom cap generously with the mixture and place them on the prepared baking sheet.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the tops are golden and the mushrooms are tender.

Step 9

Remove from oven and let cool slightly before serving warm. Enjoy your low sodium savory mushroom bites!

Nutrition Facts

Serving size	(690.3g)

Amount per serving	% Daily Value*
Calories	1201.2

Total Fat 71.4g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 102mg	0%
Sodium 2671.8mg	0%
Total Carbohydrate 104.2g	0%
Dietary Fiber 18.1g	0%
Total Sugars 14.6g
Protein 49.3g	0%

Vitamin D 0IU	0%
Calcium 588.9mg	0%
Iron 9.6mg	0%
Potassium 1882.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 15.7%

Carbs: 33.2%