Low Sodium Savory Mixed Vegetables

Elevate your meals with this vibrant and healthy recipe for Low Sodium Savory Mixed Vegetables, a perfect side dish or light entrée packed with flavor and nutrition. Featuring a colorful medley of broccoli, carrots, red bell pepper, and zucchini, this dish skips the salt and instead relies on aromatic spices like garlic powder, onion powder, thyme, and oregano for a bold, herbaceous profile. A drizzle of fresh lemon juice adds a bright, tangy finish, while a sprinkle of fresh parsley enhances its freshness. Ready in just 25 minutes, this easy-to-make recipe is ideal for those seeking low-sodium, heart-healthy options without compromising on taste. Whether paired with your favorite protein or enjoyed on its own, these sautéed vegetables are sure to become a kitchen favorite.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 cup carrot, sliced
• 1 medium red bell pepper, sliced
• 1 small zucchini, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by washing and preparing all the vegetables. Cut the broccoli into small florets, slice the carrot thinly, and slice the red bell pepper and zucchini into thin strips.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the sliced carrots to the skillet and sauté for about 3 minutes, allowing them to begin softening.

Step 4

Add the broccoli florets and continue to sauté for another 3-4 minutes until vibrant and slightly tender.

Step 5

Introduce the red bell pepper and zucchini to the skillet. Stir well to combine all the vegetables.

Step 6

Sprinkle the garlic powder, onion powder, dried thyme, dried oregano, and black pepper over the vegetables. Stir to evenly distribute the seasoning.

Step 7

Continue to cook, stirring frequently for an additional 5 minutes, or until the vegetables reach your desired level of tenderness.

Step 8

Remove the skillet from heat and drizzle the fresh lemon juice over the vegetables. Toss gently to coat.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve warm as a side dish or a main entrée with your choice of protein.

Nutrition Facts

Serving size	(631.6g)

Amount per serving	% Daily Value*
Calories	439.3

Total Fat 29.4g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 162.3mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 16.5g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 211.7mg	0%
Iron 4.8mg	0%
Potassium 1201.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 10.1%

Carbs: 33.9%