Low Sodium Savory Minced Meat with Tomato Sauce

Indulge in the rich flavors of this Low Sodium Savory Minced Meat with Tomato Sauce, a heart-healthy twist on a classic comfort dish. Packed with tender ground beef or lean turkey, aromatic garlic, and sweet onions, this recipe proves you don’t need added salt to create a deeply satisfying meal. The vibrant, no-salt-added diced tomatoes are enhanced by a splash of balsamic vinegar and a medley of dried herbs like oregano and basil, creating a bold, tangy sauce that pairs perfectly with whole-grain pasta, rice, or steamed vegetables. Ready in just 40 minutes, this easy and nutritious dinner is ideal for anyone looking to enjoy a low-sodium lifestyle without compromising on taste. Perfect for busy weeknights, it’s a wholesome and flavorful choice for the whole family!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g Ground beef (or ground turkey for leaner option)
• 2 tbsp Olive oil
• 1 medium Onion, finely chopped
• 3 units Garlic cloves, minced
• 2 tbsp Tomato paste
• 400 g No-salt-added canned diced tomatoes
• 1 tbsp Balsamic vinegar
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 1 tsp Black pepper
• 0.5 tsp Red pepper flakes
• 2 tbsp Fresh parsley, chopped
• 120 ml Water

Directions

Step 1

Heat olive oil in a large non-stick skillet over medium heat.

Step 2

Add the finely chopped onion to the skillet and sauté for about 3-4 minutes until they become translucent.

Step 3

Add the minced garlic to the onions, stirring for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground meat to the skillet. Cook the meat, breaking it apart with a wooden spoon, until it is browned and cooked through, about 5-7 minutes.

Step 5

Stir in the tomato paste, mixing it well with the meat for about 2 minutes to develop its flavor.

Step 6

Pour in the no-salt-added diced tomatoes and balsamic vinegar. Stir to combine all ingredients evenly.

Step 7

Season the mixture with dried oregano, dried basil, black pepper, and red pepper flakes. Mix well.

Step 8

Add 120 ml of water to the skillet to create a sauce-like consistency. Lower the heat to medium-low and let the mixture simmer uncovered for 15 minutes, stirring occasionally.

Step 9

Taste the sauce and adjust pepper or seasoning if necessary.

Step 10

Once the sauce has thickened to your liking, remove the skillet from the heat and stir in the freshly chopped parsley.

Step 11

Serve the savory minced meat over whole-grain pasta, brown rice, or a bed of steamed vegetables for a low-sodium, delicious meal.

Nutrition Facts

Serving size	(1230.0g)

Amount per serving	% Daily Value*
Calories	1699.0

Total Fat 129.4g	0%
Saturated Fat 44.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400mg	0%
Sodium 447.3mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 10.1g	0%
Total Sugars 22.9g
Protein 92.5g	0%

Vitamin D 35IU	0%
Calcium 271.7mg	0%
Iron 17.6mg	0%
Potassium 2713.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 21.7%

Carbs: 9.9%