Low Sodium Savory Minced Meat and Vegetable Stir-Fry

Dive into the vibrant flavors of this Low Sodium Savory Minced Meat and Vegetable Stir-Fry, a quick and healthy dinner option that doesn't sacrifice taste. Packed with colorful veggies like broccoli, red bell pepper, and sugar snap peas, and paired with lean ground beef or turkey, this stir-fry is a nutrient-rich, protein-packed meal that's perfect for weeknight cooking. A fragrant blend of fresh ginger, garlic, and a touch of honey brings a delightful balance of savory and subtle sweetness, while the homemade low sodium soy sauce-based glaze ensures big flavor without the extra salt. Ready in just 35 minutes, this dish is ideal for those seeking low sodium meal ideas that are also family-friendly and customizable. Serve it over steamed rice or noodles for a wholesome, satisfying experience.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean ground beef or turkey
• 1 medium carrot
• 1 medium red bell pepper
• 200 grams broccoli florets
• 150 grams sugar snap peas
• 1 medium onion
• 1 tablespoon fresh ginger
• 3 cloves garlic
• 3 tablespoons low sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 teaspoon cornstarch
• 3 tablespoons water
• 1 teaspoon toasted sesame oil
• 2 tablespoons olive oil
• 0.5 teaspoon fresh ground black pepper
• 2 stalks green onions

Directions

Step 1

Prepare the vegetables: Peel and julienne the carrot. Dice the bell pepper. Chop the broccoli into small florets. Slice the onion thinly. Trim the ends of the sugar snap peas.

Step 2

Mince the garlic and ginger finely. Thinly slice the green onions and set them aside for garnish.

Step 3

In a small bowl, whisk together the low sodium soy sauce, rice vinegar, honey, cornstarch, and water. Set aside.

Step 4

Heat a large non-stick skillet or wok over medium-high heat and add 1 tablespoon of olive oil.

Step 5

Add the minced meat to the skillet. Cook until browned and cooked through, breaking any clumps with a spatula, for about 5-7 minutes. Drain any excess fat if needed.

Step 6

Remove the meat from the skillet and set aside.

Step 7

Add the remaining 1 tablespoon of olive oil to the same skillet. When hot, add the onion, garlic, and ginger. Sauté for 1-2 minutes until fragrant.

Step 8

Add the carrots, bell pepper, broccoli, and sugar snap peas to the skillet. Stir-fry for about 5 minutes or until the vegetables are tender-crisp.

Step 9

Return the cooked meat to the skillet. Reduce the heat to medium.

Step 10

Pour the prepared sauce over the meat and vegetables. Toss everything together to coat well.

Step 11

Continue to cook for another 2-3 minutes until the sauce has thickened slightly.

Step 12

Add the sesame oil and freshly ground black pepper. Stir to combine.

Step 13

Remove from heat and transfer to serving plates.

Step 14

Garnish with sliced green onions before serving.

Step 15

Serve hot with steamed rice or cooked noodles if desired.

Nutrition Facts

Serving size	(1404.8g)

Amount per serving	% Daily Value*
Calories	1969.2

Total Fat 118.8g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400mg	0%
Sodium 2322.3mg	0%
Total Carbohydrate 86.8g	0%
Dietary Fiber 21.9g	0%
Total Sugars 41.2g
Protein 153.6g	0%

Vitamin D 35IU	0%
Calcium 340.9mg	0%
Iron 20.0mg	0%
Potassium 2573.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 30.3%

Carbs: 17.1%