Low Sodium Savory Meat Pastry

Delight in the comforting flavors of a *Low Sodium Savory Meat Pastry*, a flavorful twist on a classic favorite designed for those watching their sodium intake. This recipe combines tender ground beef, aromatic garlic and onions, and the subtle sweetness of carrots and celery, all simmered in low-sodium beef broth and enhanced with herbs like thyme and parsley for a rich, robust filling. Encased in flaky puff pastry and baked to golden perfection, these hand pies deliver a satisfying crunch with every bite. Perfect for dinner, snacks, or gatherings, these pastries offer a healthier alternative without compromising taste. With just 20 minutes of prep time, they’re easy to whip up for a crowd or to savor as a comforting meal.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 medium Carrot, finely diced
• 1 Celery stalk, finely diced
• 0.5 cup Low sodium beef broth
• 1 tablespoon Worcestershire sauce, low sodium
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Dried parsley
• 2 tablespoons All-purpose flour
• 2 sheets Puff pastry sheets, thawed
• 1 Egg, beaten (for egg wash)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 3 minutes.

Step 3

Add minced garlic, diced carrot, and diced celery to the skillet. Cook for another 5 minutes until the vegetables are softened.

Step 4

Add the ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and no longer pink.

Step 5

Stir in the low sodium beef broth, Worcestershire sauce, black pepper, thyme, and parsley. Simmer for 5 minutes.

Step 6

Sprinkle the flour over the meat mixture and stir well to incorporate. Cook for 2 more minutes until the mixture thickens slightly.

Step 7

Remove the skillet from heat and let the meat mixture cool slightly.

Step 8

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares.

Step 9

Place about 2 tablespoons of the meat filling in the center of each pastry square.

Step 10

Fold each pastry square into a triangle by bringing one corner over the filling to the opposite corner. Press the edges together using a fork to seal.

Step 11

Brush the tops of the pastries with the beaten egg to create a golden finish.

Step 12

Place the pastries on a baking sheet lined with parchment paper.

Step 13

Bake in the preheated oven for 20 minutes or until the pastries are golden brown and puffed.

Step 14

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(1053.9g)

Amount per serving	% Daily Value*
Calories	2053.6

Total Fat 151.2g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 487.1mg	0%
Sodium 1009.0mg	0%
Total Carbohydrate 83.8g	0%
Dietary Fiber 8.7g	0%
Total Sugars 11.8g
Protein 95.3g	0%

Vitamin D 41IU	0%
Calcium 205.3mg	0%
Iron 13.5mg	0%
Potassium 2057.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 18.4%

Carbs: 16.1%