Low Sodium Savory Meat Buns
Indulge in the comforting goodness of Low Sodium Savory Meat Buns, a delightful twist on a classic favorite that’s perfect for heart-healthy snacking or casual meals. These golden, pillowy buns are made from scratch with a soft, yeast-based dough and filled with a flavorful mixture of ground beef or turkey, aromatic garlic, onion, and a touch of fresh ginger. Enhanced with low-sodium soy sauce and unsalted chicken broth, this recipe keeps the sodium in check without sacrificing taste. Easy to make and ready in just under two hours, these baked buns are ideal for meal prep or gatherings. Serve them warm for maximum enjoyment, and watch them become a crowd-pleaser with every bite!
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Ingredients
- 3 cups all-purpose flour
- 2.25 teaspoons active dry yeast
- 1 tablespoon sugar
- 4 tablespoons unsalted butter, melted
- 1 cup warm water (about 110°F)
- 1 pound ground beef or turkey
- 1 tablespoon low sodium soy sauce
- 0.5 teaspoon black pepper
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 egg, beaten
- 2 tablespoons unsalted chicken broth
- 1 teaspoon fresh ginger, grated
- 2 scallions, chopped
Directions
Step 1
Start by making the dough. In a large bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for about 5 minutes until the yeast is foamy.
Step 2
Add the melted butter and 2 cups of flour to the yeast mixture. Stir until the mixture begins to come together.
Step 3
Continue adding the remaining flour gradually while kneading to form a soft dough that detaches from the sides of the bowl.
Step 4
Transfer the dough to a lightly floured surface and knead for about 8 to 10 minutes until the dough is smooth and elastic.
Step 5
Place the dough in a lightly greased bowl, cover it with a damp cloth, and let rise in a warm place until doubled in size, about 1 to 1.5 hours.
Step 6
While the dough is rising, prepare the filling. In a skillet over medium heat, cook the chopped onion and garlic until the onion is translucent.
Step 7
Add the ground meat to the skillet and cook until browned, breaking it up with a spoon as it cooks.
Step 8
Add the low sodium soy sauce, black pepper, grated ginger, chicken broth, and chopped scallions. Stir the mixture and let it cook for an additional 3-4 minutes until well combined and most of the liquid has evaporated.
Step 9
Turn off the heat and let the filling cool.
Step 10
Once the dough has risen, punch it down to release air and divide it into 12 equal portions.
Step 11
Flatten each portion into a small disk and place a tablespoon of the meat filling in the center of each disk.
Step 12
Carefully gather the edges of the dough to encase the filling and pinch them together to seal securely.
Step 13
Place the buns seam-side down on a baking sheet lined with parchment paper. Cover them with a towel and let them rest for 15 minutes.
Step 14
Preheat the oven to 375°F (190°C).
Step 15
Brush the top of each bun with the beaten egg for a shiny finish.
Step 16
Bake in the preheated oven for about 15 minutes or until the buns are golden brown.
Step 17
Let the buns cool slightly before serving. Enjoy your low sodium savory meat buns warm.
Nutrition Facts
| Serving size | (1375.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3072.7 |
| Total Fat 146.2g | 0% |
| Saturated Fat 67.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 671.9mg | 0% |
| Sodium 1015.2mg | 0% |
| Total Carbohydrate 307.7g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 19.1g | |
| Protein 127.5g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 256.3mg | 0% |
| Iron 31.2mg | 0% |
| Potassium 2184.3mg | 0% |
Source of Calories