Low Sodium Savory Marinated Pork
Transform your weeknight dinner routine with this Low Sodium Savory Marinated Pork recipe, a perfect balance of bold flavors and heart-healthy cooking. Succulent pork tenderloin is bathed in a tantalizing marinade of low-sodium soy sauce, fresh lemon juice, honey, and aromatic garlic and ginger, delivering a vibrant taste without the excess salt. With just 15 minutes of prep time and a quick bake in the oven, this dish becomes irresistibly juicy and tender, complemented by a touch of unsalted chicken broth for added moisture. Perfectly seasoned with dried oregano and black pepper, this recipe is a great choice for those seeking a flavorful yet low-sodium dinner option. Serve it alongside steamed vegetables or a light salad to create a wholesome, satisfying meal the entire family will love.
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Ingredients
- 1.5 pounds Pork tenderloin
- 0.25 cup Low-sodium soy sauce
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 4 cloves Fresh garlic, minced
- 1 tablespoon Ginger, grated
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 0.5 cup Unsalted chicken broth
Directions
Step 1
In a medium-sized bowl, whisk together the low-sodium soy sauce, fresh lemon juice, olive oil, honey, minced garlic, grated ginger, dried oregano, and black pepper until well combined.
Step 2
Place the pork tenderloin in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is well coated.
Step 3
Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for more intense flavor.
Step 4
Preheat your oven to 375°F (190°C).
Step 5
Remove the pork from the marinade and place it in a baking dish. Pour the unsalted chicken broth into the dish around the pork.
Step 6
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
Step 7
Allow the pork to rest for at least 5 minutes before slicing.
Step 8
Serve warm with your favorite low-sodium side dishes for a complete meal.
Nutrition Facts
| Serving size | (958.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1308.1 |
| Total Fat 51.5g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 462.7mg | 0% |
| Sodium 4316.7mg | 0% |
| Total Carbohydrate 30.2g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 18.3g | |
| Protein 177.0g | 0% |
| Vitamin D 54.4IU | 0% |
| Calcium 78.3mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 3272.6mg | 0% |
Source of Calories