Low Sodium Savory Lentil Patty

Experience a burst of hearty, wholesome flavors with these Low Sodium Savory Lentil Patties, a perfect plant-based option for a nutritious meal. Made with protein-packed green lentils, finely grated carrot, and aromatic spices like cumin and coriander, these patties are a healthy twist on classic comfort food. Oatmeal is used as a natural binder, and fresh parsley adds a touch of brightness. Sautéed to golden perfection in olive oil, these patties boast a crispy exterior with a tender, satisfying center. Ideal for those watching their sodium intake, these versatile patties can be enjoyed as a stand-alone dish, nestled in a sandwich, or paired with fresh greens for a balanced meal. Ready in under an hour, this recipe is the ultimate combination of flavorful, heart-healthy, and quick-to-prepare.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Dry green lentils
• 3 cups Water
• 0.5 cup Oatmeal
• 1 large Carrot, finely grated
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Paprika
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.25 cup Parsley, chopped

Directions

Step 1

Rinse the lentils thoroughly under cold water. In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the lentils are tender but not mushy. Drain any excess water.

Step 2

In a large mixing bowl, combine the cooked lentils with oatmeal and mash slightly using a potato masher or the back of a fork, leaving some lentils whole for texture.

Step 3

Add the finely grated carrot, chopped onion, minced garlic, cumin, coriander, paprika, and black pepper to the lentil mixture. Mix well to combine all the ingredients thoroughly.

Step 4

Stir in the chopped parsley until evenly distributed throughout the mixture.

Step 5

Using your hands, form the mixture into 8 equal patties, about 1/2 inch thick. If the mixture is too dry, you may add a tablespoon of water, or if too wet, add a bit more oatmeal.

Step 6

Heat olive oil in a large non-stick skillet over medium heat. When the oil is hot, carefully place the patties into the skillet, ensuring they are not overcrowded. Cook in batches if necessary.

Step 7

Cook each patty for 4-5 minutes on each side or until golden brown and crispy. Transfer the cooked patties to a plate lined with paper towels to remove any excess oil.

Step 8

Serve the lentil patties warm, either on their own or as part of a sandwich with your choice of fresh vegetables and low-sodium condiments.

Nutrition Facts

Serving size	(1322.0g)

Amount per serving	% Daily Value*
Calories	1173.0

Total Fat 35.1g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 3.6mg	0%
Sodium 225.9mg	0%
Total Carbohydrate 165.6g	0%
Dietary Fiber 31.2g	0%
Total Sugars 13.4g
Protein 59.1g	0%

Vitamin D 0IU	0%
Calcium 407.5mg	0%
Iron 20.7mg	0%
Potassium 2491.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 19.5%

Carbs: 54.5%