Low Sodium Savory Lamb Meatballs

Satisfy your craving for rich, aromatic flavors with these Low Sodium Savory Lamb Meatballs—a healthy spin on a timeless favorite. Made with tender ground lamb, infused with the vibrant freshness of parsley and mint, and seasoned with a perfectly balanced blend of cumin, coriander, and black pepper, this recipe proves that big flavor doesn't need added salt. Minced garlic and onion bring depth, while unsalted breadcrumbs and a touch of egg bind these delicate morsels effortlessly. Sear them to golden perfection in a skillet with olive oil for a crisp exterior that locks in all the juices. Perfect for meal prep or an impressive dinner, these lamb meatballs are a versatile, heart-healthy option that pairs beautifully with salads, whole grains, or roasted vegetables. Quick to prepare, low in sodium, and bursting with taste, they're a must-try for anyone seeking flavorful, wholesome meals.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground lamb
• 0.5 cup unsalted breadcrumbs
• 1 large egg
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 0.25 cup fresh mint, chopped
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the ground lamb, unsalted breadcrumbs, egg, minced garlic, and finely chopped onion.

Step 2

Add the chopped fresh parsley and mint to the mixture, stirring to distribute evenly.

Step 3

Season the mixture with ground black pepper, ground cumin, and ground coriander. Mix well to ensure all spices are incorporated throughout the meat.

Step 4

Using your hands, shape the mixture into 1 1/2-inch meatballs, placing them on a plate or baking sheet as you go.

Step 5

Preheat a large skillet over medium heat and add the olive oil.

Step 6

Once the oil is hot, add the lamb meatballs, ensuring they are not overcrowded in the skillet. Cook in batches if necessary.

Step 7

Sear the meatballs, turning occasionally, until they are browned on all sides, about 8-10 minutes.

Step 8

Reduce the heat to low and cover the skillet. Cook the meatballs for an additional 10-15 minutes, or until cooked through.

Step 9

Remove the meatballs from the skillet and let them rest for a few minutes before serving.

Step 10

Serve the meatballs with your choice of side dishes such as whole grain pasta, salad, or vegetables.

Nutrition Facts

Serving size	(802.4g)

Amount per serving	% Daily Value*
Calories	1972.9

Total Fat 129.1g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 10.9g
Cholesterol 655.0mg	0%
Sodium 2355.7mg	0%
Total Carbohydrate 67.6g	0%
Dietary Fiber 11.9g	0%
Total Sugars 10.6g
Protein 133.1g	0%

Vitamin D 71.9IU	0%
Calcium 612.4mg	0%
Iron 21.0mg	0%
Potassium 2847.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 27.1%

Carbs: 13.8%