Low Sodium Savory Ground Turkey Meatballs

Delight in the wholesome flavors of these Low Sodium Savory Ground Turkey Meatballs, a heart-healthy twist on a classic comfort dish. Made with lean ground turkey, unsalted breadcrumbs, and a medley of fragrant herbs like oregano and basil, these meatballs are brimming with rich, savory goodness while keeping sodium levels in check. A quick sear in olive oil gives them a beautiful golden crust, followed by a gentle bake for the perfect juicy interior. Ideal for meal prepping or weeknight dinners, this recipe comes together in just 35 minutes and pairs wonderfully with pasta, roasted vegetables, or a light salad. Packed with protein, flavor, and simplicity, these meatballs prove that low sodium doesn't mean low taste.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 0.5 cup unsalted breadcrumbs
• 0.25 cup unsalted chicken broth
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a large mixing bowl, combine the ground turkey, unsalted breadcrumbs, unsalted chicken broth, egg, garlic powder, onion powder, dried oregano, dried basil, black pepper, and chopped fresh parsley. Mix well until all ingredients are evenly incorporated.

Step 3

Using your hands, shape the mixture into 1.5-inch meatballs and place them onto the prepared baking sheet, leaving a bit of space between each meatball.

Step 4

Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan. Cook each batch for about 5 minutes, turning occasionally, until they are browned on all sides.

Step 5

Transfer the browned meatballs back onto the baking sheet.

Step 6

Place the baking sheet in the preheated oven and bake the meatballs for an additional 10-12 minutes, or until they are cooked through and have an internal temperature of 165°F (74°C).

Step 7

Remove from the oven and let them rest for a few minutes before serving.

Step 8

Serve the meatballs warm, garnished with additional chopped parsley if desired.

Nutrition Facts

Serving size	(673.0g)

Amount per serving	% Daily Value*
Calories	1266.5

Total Fat 71.7g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 4.6g
Cholesterol 541.5mg	0%
Sodium 889.7mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 4.3g	0%
Total Sugars 3.6g
Protein 101.6g	0%

Vitamin D 53.8IU	0%
Calcium 190.5mg	0%
Iron 9.6mg	0%
Potassium 348.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 32.5%

Carbs: 16.0%