Low Sodium Savory Ground Meat in Tomato Herb Sauce

Indulge in the hearty and flavorful goodness of Low Sodium Savory Ground Meat in Tomato Herb Sauce, a guilt-free twist on a classic comfort dish. This recipe combines lean ground beef with a medley of fresh vegetables, aromatic herbs, and no-salt-added tomatoes to create a rich, satisfying sauce with significantly reduced sodium. Grated carrot and red bell pepper lend natural sweetness and a boost of texture, while a hint of crushed red pepper flakes adds optional warmth. Simmered to perfection in low-sodium beef broth, this versatile dish can be served over your favorite pasta, grains, or bread, making it a family-friendly option for any night of the week. Ready in just 45 minutes, this wholesome meal is sure to become a regular on your low-sodium recipe rotation!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 pound Ground beef (preferably lean)
• 6 ounces Tomato paste (no salt added)
• 14.5 ounces Diced tomatoes (no salt added)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes
• 1 medium Carrot, grated
• 1 medium Red bell pepper, chopped
• 1 cup Low sodium beef broth
• 2 tablespoons Fresh parsley, chopped
• 4 cups Cooked pasta of choice (optional)

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Step 3

Increase the heat slightly and add the ground beef, breaking it up with a spatula or wooden spoon. Cook until browned, about 7-8 minutes.

Step 4

Once the meat is browned, drain any excess fat from the skillet.

Step 5

Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.

Step 6

Add the diced tomatoes, dried oregano, dried basil, and black pepper, mixing well to combine.

Step 7

Toss in the grated carrot and chopped red bell pepper, then pour in the low sodium beef broth.

Step 8

Bring the mixture to a gentle simmer, reduce the heat to low, cover, and let it cook for 20 minutes, stirring occasionally to prevent sticking.

Step 9

If desired, sprinkle in the crushed red pepper flakes, adjusting to taste for spice preference.

Step 10

After the sauce has thickened and the vegetables are tender, stir in the fresh parsley.

Step 11

Serve the savory ground meat in tomato herb sauce over cooked pasta, or alongside your choice of grains or bread for a wholesome meal.

Nutrition Facts

Serving size	(2615.8g)

Amount per serving	% Daily Value*
Calories	3162.6

Total Fat 108.3g	0%
Saturated Fat 34.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 604.0mg	0%
Total Carbohydrate 380.5g	0%
Dietary Fiber 38.3g	0%
Total Sugars 58.1g
Protein 156.8g	0%

Vitamin D 0IU	0%
Calcium 413.2mg	0%
Iron 26.8mg	0%
Potassium 4733.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 20.1%

Carbs: 48.7%