Low Sodium Savory Ground Meat and Vegetable Skillet
Satisfy your craving for hearty, wholesome meals with this Low Sodium Savory Ground Meat and Vegetable Skillet! Packed with lean ground beef or turkey, vibrant bell peppers, zucchini, grated carrot, and a medley of aromatic spices, this dish is a nutrient-rich one-pan wonder. The use of no-added-salt diced tomatoes and fresh parsley keeps the sodium content in check, making it a heart-healthy option without compromising on bold flavors. Ready in just 40 minutes, it's perfect for busy weeknights and serves as a versatile meal that pairs beautifully with rice, quinoa, or a simple side salad. Whether you're watching your sodium intake or just looking for a quick, flavorful dinner, this skillet recipe delivers satisfaction in every bite!
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Ingredients
- 2 tablespoons olive oil
- 1 pound lean ground beef or turkey
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 bell peppers, diced
- 1 medium zucchini, diced
- 1 large carrot, grated
- 1 14.5-ounce can no-added-salt diced tomatoes
- 0.5 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
- 0.25 cup water
Directions
Step 1
Heat the olive oil in a large skillet over medium-high heat.
Step 2
Add the ground meat to the skillet and cook until browned, breaking it apart with a spoon as it cooks, about 5-7 minutes. Drain off any excess fat.
Step 3
Stir in the chopped onion and minced garlic, cooking until the onion is translucent, about 3 minutes.
Step 4
Add the bell peppers, zucchini, and grated carrot to the skillet. Cook while stirring occasionally for about 5 minutes, or until the vegetables begin to soften.
Step 5
Stir in the can of no-added-salt diced tomatoes, water, ground black pepper, oregano, basil, and paprika.
Step 6
Bring the mixture to a simmer. Reduce the heat to medium-low and cook uncovered for about 10 minutes or until the vegetables are tender and the flavors are well combined.
Step 7
Taste and adjust seasoning if necessary, while keeping it low sodium.
Step 8
Sprinkle the chopped fresh parsley over the top before serving.
Step 9
Serve immediately and enjoy your savory low sodium skillet meal!
Nutrition Facts
| Serving size | (1197.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1600.5 |
| Total Fat 107.2g | 0% |
| Saturated Fat 36.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 362.9mg | 0% |
| Sodium 446.7mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 23.0g | |
| Protein 126.1g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 257.1mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 3091.8mg | 0% |
Source of Calories