Low Sodium Savory Ground Beef with Rice

Savor the hearty goodness of this Low Sodium Savory Ground Beef with Rice, a wholesome and flavorful dish that’s perfect for weeknight dinners or meal prep. Combining lean ground beef, tender brown rice, and a vibrant medley of vegetables like red bell pepper and onion, this recipe is seasoned with fragrant spices—cumin, coriander, paprika, and oregano—to create a robust, satisfying flavor without the extra salt. Cooked in low sodium beef broth, this dish strikes the ideal balance of comfort and health. Ready in under an hour, it’s a simple yet nutritious one-pan meal, garnished with fresh parsley for a burst of brightness. Ideal for those seeking low-sodium dinner ideas that are both delicious and family-friendly!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 cup uncooked brown rice
• 2.5 cups water
• 1 tablespoon olive oil
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 1 diced red bell pepper
• 1 cup low sodium beef broth
• 0.5 teaspoon ground black pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Start by cooking the brown rice: In a medium saucepan, combine 2.5 cups of water and 1 cup of uncooked brown rice. Bring to a boil over high heat.

Step 2

Once boiling, reduce the heat to low, cover, and simmer for 35 minutes or until the rice is tender and the water is fully absorbed. Remove from heat and let it sit covered for another 5 minutes, then fluff with a fork.

Step 3

While the rice is cooking, heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 4

Add the finely chopped onion, minced garlic, and diced red bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are softened.

Step 5

Increase the heat to medium-high and add the 1 pound of lean ground beef to the skillet. Cook and stir frequently until the beef is browned and fully cooked, about 8-10 minutes.

Step 6

Drain any excess fat from the skillet, if necessary.

Step 7

Add 1 cup of low sodium beef broth to the skillet, followed by 0.5 teaspoon of ground black pepper, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of dried oregano, and 1 teaspoon of paprika. Stir well to combine all ingredients.

Step 8

Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

Step 9

Once the rice is ready, combine it with the beef mixture in the skillet. Stir to incorporate thoroughly.

Step 10

Taste the mixture and adjust the seasoning if necessary, keeping in mind the low sodium goal.

Step 11

Garnish the dish with 2 tablespoons of freshly chopped parsley before serving.

Step 12

Serve hot and enjoy your savory low sodium ground beef with rice!

Nutrition Facts

Serving size	(1831.6g)

Amount per serving	% Daily Value*
Calories	1663.1

Total Fat 53.9g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 281.1mg	0%
Sodium 497.4mg	0%
Total Carbohydrate 175.5g	0%
Dietary Fiber 14.6g	0%
Total Sugars 15.6g
Protein 115.4g	0%

Vitamin D 0IU	0%
Calcium 221.1mg	0%
Iron 18.5mg	0%
Potassium 1426.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 28.0%

Carbs: 42.6%