Low Sodium Savory Ground Beef with Beans
Delight your taste buds with this hearty and flavorful Low Sodium Savory Ground Beef with Beans—a perfect balance of rich, meaty satisfaction and mindful nutrition. This low-sodium recipe combines lean ground beef, vibrant red bell peppers, and a medley of no-salt-added black and kidney beans simmered in a savory blend of unsalted beef broth, diced tomatoes, and warming spices like chili powder, cumin, and oregano. Quick and easy to prepare in just 40 minutes, this dish is an excellent choice for a wholesome weeknight dinner that’s lower in sodium without sacrificing flavor. Serve it piping hot with a garnish of fresh cilantro for a burst of freshness, and pair it with rice or a side salad for a complete, delicious meal. Perfect for healthy eating, this one-skillet dish is both family-friendly and meal-prep approved!
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Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 cup unsalted beef broth
- 14.5 ounces no salt added diced tomatoes
- 15 ounces low-sodium black beans, drained and rinsed
- 15 ounces low-sodium kidney beans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped (optional)
Directions
Step 1
Heat the olive oil in a large skillet or pot over medium heat.
Step 2
Add the diced onion and minced garlic; sauté for about 3 minutes until the onion becomes translucent.
Step 3
Add the diced red bell pepper to the skillet and cook for another 2 minutes.
Step 4
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and fully cooked, about 5 minutes.
Step 5
Pour in the unsalted beef broth and no salt added diced tomatoes, including the juices. Stir well to combine.
Step 6
Add the drained and rinsed black beans and kidney beans to the skillet, and stir everything together.
Step 7
Sprinkle in the chili powder, ground cumin, dried oregano, and black pepper. Stir well to ensure everything is evenly coated with the spices.
Step 8
Bring the mixture to a simmer, cover, and reduce the heat to low. Let it simmer for about 15 minutes to allow flavors to meld.
Step 9
Remove from heat and let it sit for 2-3 minutes before serving.
Step 10
Garnish with freshly chopped cilantro, if desired, and serve hot.
Nutrition Facts
| Serving size | (2312.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1808.7 |
| Total Fat 52.7g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 281.1mg | 0% |
| Sodium 649.6mg | 0% |
| Total Carbohydrate 183.2g | 0% |
| Dietary Fiber 60.2g | 0% |
| Total Sugars 26.9g | |
| Protein 153.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 462.0mg | 0% |
| Iron 30.9mg | 0% |
| Potassium 3686.4mg | 0% |
Source of Calories