Low Sodium Savory Ground Beef and Rice

Satisfy your cravings with this Low Sodium Savory Ground Beef and Rice—an easy, wholesome one-pan meal that’s both heart-healthy and flavor-packed. Featuring lean ground beef, nutty brown rice, and a medley of sautéed vegetables like onion, carrot, and red bell pepper, this dish is elevated with aromatic garlic, oregano, and thyme for a rich and satisfying flavor profile. Simmered with low-sodium beef broth, it delivers a comforting, umami-forward taste while staying mindful of your sodium intake. Perfect for a weeknight dinner, this recipe is ready in just under an hour and serves as a balanced, hearty option for the whole family. Garnish with fresh parsley for a pop of color and freshness, and enjoy this nourishing, guilt-free delight.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 cup brown rice
• 2 cups water
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 large carrot, diced
• 1 medium red bell pepper, chopped
• 2 garlic cloves, minced
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 1 cup low sodium beef broth
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by rinsing the brown rice under cold water. Drain well.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed brown rice, reduce heat to low, cover, and let it simmer for 30-35 minutes until the rice is tender and the water is absorbed. Fluff with a fork and set aside.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion, diced carrot, and chopped red bell pepper. Sauté for about 5 minutes, or until the vegetables begin to soften.

Step 5

Stir in the minced garlic, cooking for another minute until fragrant.

Step 6

Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking up the meat with a wooden spoon, until the beef is browned and cooked through, about 8-10 minutes. Drain any excess fat if necessary.

Step 7

Season the beef and vegetable mixture with black pepper, dried oregano, and dried thyme. Mix well to combine.

Step 8

Pour in the cup of low sodium beef broth, scraping up any browned bits from the bottom of the skillet. Let the mixture simmer for about 5 minutes until the broth reduces slightly.

Step 9

Add the cooked brown rice to the skillet and stir to combine everything evenly.

Step 10

Taste and adjust seasoning if needed, keeping the low sodium requirement in mind.

Step 11

Garnish with fresh chopped parsley before serving hot. Enjoy your low sodium savory ground beef and rice!

Nutrition Facts

Serving size	(1724.4g)

Amount per serving	% Daily Value*
Calories	1184.8

Total Fat 49.6g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 281.1mg	0%
Sodium 535.4mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 11.6g	0%
Total Sugars 14.8g
Protein 104.5g	0%

Vitamin D 0IU	0%
Calcium 167.9mg	0%
Iron 14.3mg	0%
Potassium 1098.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 35.7%

Carbs: 26.1%