Low Sodium Savory Grilled Skewers with Herb Marinade

Fire up your grill for these Low Sodium Savory Grilled Skewers with Herb Marinade, a heart-healthy and flavor-packed recipe perfect for summer cookouts or weeknight dinners. Tender chicken breast cubes are infused with a vibrant herb marinade featuring fresh parsley, thyme, rosemary, and a hint of garlic and lemon, delivering a zesty punch without the need for extra salt. Paired with a colorful medley of red bell peppers, zucchini, cherry tomatoes, and red onion, these skewers are as visually appealing as they are delicious. Quick to prepare, with just 30 minutes of prep and 15 minutes on the grill, this recipe is a wholesome, low-sodium option that doesn’t compromise on taste. Serve these skewers with your choice of fresh greens or a light side dish, and enjoy a balanced, crowd-pleasing meal brimming with smoky, herbaceous goodness.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 1 large Red bell pepper
• 1 large Zucchini
• 1 large Red onion
• 1 cup Cherry tomatoes
• 3 tablespoons Olive oil
• 3 large Garlic cloves
• 2 tablespoons Lemon juice
• 0.25 cup Fresh parsley
• 1 tablespoon Fresh thyme
• 1 teaspoon Fresh rosemary
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Ground cumin
• 8 pieces Wooden or metal skewers

Directions

Step 1

Begin by preparing the chicken breast. Cut it into 1-inch cubes and set aside.

Step 2

Wash and dry the red bell pepper, zucchini, and red onion. Cut the bell pepper and zucchini into 1-inch pieces. Peel the red onion and cut it into wedges.

Step 3

In a large mixing bowl, prepare the marinade by combining olive oil, minced garlic, lemon juice, chopped fresh parsley, thyme, rosemary, ground black pepper, paprika, and ground cumin. Stir well to combine.

Step 4

Add the chicken cubes to the herb marinade, tossing well to ensure every piece is coated. Set aside to marinate for at least 20 minutes at room temperature.

Step 5

While the chicken marinates, if using wooden skewers, soak them in water to prevent burning while grilling.

Step 6

Preheat your grill to medium-high heat.

Step 7

Assemble the skewers by threading a piece of chicken, followed by a piece of red bell pepper, a slice of zucchini, a chunk of red onion, and a cherry tomato. Repeat this pattern until the skewers are filled, leaving a little space between each piece to ensure even cooking.

Step 8

Place the assembled skewers on the preheated grill. Grill for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are slightly charred around the edges.

Step 9

Once cooked, remove the skewers from the grill and allow them to rest for a few minutes before serving.

Step 10

Serve warm with your choice of side dish, such as a fresh green salad or rice.

Nutrition Facts

Serving size	(1271.0g)

Amount per serving	% Daily Value*
Calories	1304.4

Total Fat 60.6g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 6.4g
Cholesterol 390.1mg	0%
Sodium 3902.1mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 11.6g	0%
Total Sugars 34.0g
Protein 136.3g	0%

Vitamin D 0IU	0%
Calcium 236.5mg	0%
Iron 7.1mg	0%
Potassium 3015.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 41.1%

Carbs: 17.7%