Low Sodium Savory Grilled Mushrooms
Elevate your grilling game with these Low Sodium Savory Grilled Mushrooms, a healthy and flavorful recipe that's perfect for any table. Marinated in a zesty blend of olive oil, balsamic vinegar, garlic, and fresh thyme, these tender mushrooms are infused with rich, umami flavors without relying on added salt. Grilled to perfection for a smoky char, they’re finished with a bright splash of lemon juice and a sprinkle of fresh parsley for a vibrant, herbaceous touch. Ready in just 25 minutes, this recipe is an ideal option for a quick side dish or a low-sodium topping for steaks, burgers, or hearty salads. Packed with wholesome ingredients and minimal prep, these mushrooms make for a guilt-free, crowd-pleasing addition to your next barbecue!
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Ingredients
- 1 pound Button mushrooms
- 3 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 2 cloves Fresh garlic, minced
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Black pepper, freshly ground
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
Start by cleaning the mushrooms. Use a damp paper towel or a mushroom brush to gently clean the mushrooms, removing any dirt or debris. Trim the stems and slice the mushrooms if they are large, otherwise, leave them whole.
Step 2
In a large bowl, combine the olive oil, balsamic vinegar, minced garlic, fresh thyme leaves, and black pepper. Whisk these ingredients together to create the marinade.
Step 3
Add the cleaned mushrooms to the marinade, tossing them gently until they are well-coated. Allow them to sit and marinate for about 10 minutes.
Step 4
While the mushrooms are marinating, preheat your grill to medium-high heat.
Step 5
Once the grill is ready, use tongs to carefully place the mushrooms onto the grill. Grill the mushrooms for 4-5 minutes on each side, or until they are tender and have nice grill marks.
Step 6
Remove the mushrooms from the grill and place them in a serving dish.
Step 7
Drizzle the lemon juice over the grilled mushrooms for added brightness and sprinkle with fresh chopped parsley before serving.
Step 8
Serve immediately as a side dish or topping for steaks, burgers, or salads.
Nutrition Facts
| Serving size | (538.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.2 |
| Total Fat 43.4g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41.0mg | 0% |
| Total Carbohydrate 21.5g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 12.0g | |
| Protein 15.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1562.0mg | 0% |
Source of Calories