Low Sodium Savory Egg Wrap

Elevate your breakfast or lunch routine with this Low Sodium Savory Egg Wrap—a wholesome, flavorful dish that’s as nutritious as it is satisfying. Packed with protein-rich eggs, vibrant vegetables like fresh spinach, red bell peppers, and earthy mushrooms, this wrap is a delicious way to fuel your day. Seasoned simply with black pepper and topped with a sprinkle of nutritional yeast for a cheesy, umami punch, this recipe skips the salt without sacrificing taste. Wrapped up in a hearty whole wheat wrap, it’s a quick and easy meal ready in just 25 minutes. Perfect for those looking to maintain a low sodium diet without compromising on flavor, this portable and healthy option is great for on-the-go mornings or light lunches.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 3 large Eggs
• 1 cup Fresh spinach leaves
• 0.5 medium Red bell pepper
• 4 medium Mushrooms
• 2 stalks Green onions
• 1 tablespoon Olive oil
• 0.25 teaspoon Black pepper
• 2 pieces Whole wheat wrap
• 1 tablespoon Nutritional yeast

Directions

Step 1

Crack the eggs into a small bowl, add black pepper, and whisk thoroughly until fully combined. Set aside.

Step 2

Chop the fresh spinach leaves, dice the red bell pepper, and slice the mushrooms thinly. Also, chop the green onions finely.

Step 3

Heat olive oil in a non-stick skillet over medium heat. Add the green onions and sauté for 1 minute until fragrant.

Step 4

Add the red bell peppers and mushrooms to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the vegetables have softened.

Step 5

Stir in the chopped spinach and cook for an additional 2 minutes until the spinach is wilted.

Step 6

Pour the whisked eggs into the skillet, spreading them evenly over the vegetables. Allow the mixture to cook for 2-3 minutes, gently stirring occasionally, until the eggs are just set.

Step 7

Sprinkle nutritional yeast over the egg and vegetable mixture and gently fold it in.

Step 8

Warm the whole wheat wraps in a separate pan or microwave to make them pliable.

Step 9

Divide the egg mixture onto each warm wrap, then fold or roll them up tightly.

Step 10

Serve immediately and enjoy your Low Sodium Savory Egg Wraps.

Nutrition Facts

Serving size	(491.1g)

Amount per serving	% Daily Value*
Calories	835.0

Total Fat 42.0g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 558mg	0%
Sodium 1245.7mg	0%
Total Carbohydrate 80.1g	0%
Dietary Fiber 14.6g	0%
Total Sugars 9.4g
Protein 38.6g	0%

Vitamin D 123IU	0%
Calcium 296.8mg	0%
Iron 9.5mg	0%
Potassium 1011.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 18.1%

Carbs: 37.6%