Low Sodium Savory Egg Bites
Start your morning on a nutritious note with these Low Sodium Savory Egg Bites, a wholesome twist on a breakfast favorite. Perfect for meal prep or grab-and-go snacks, this recipe combines protein-rich eggs with colorful red bell peppers, fresh spinach, and green onions for a nutrient-packed bite. A hint of ground black pepper and parsley adds just the right amount of seasoning, while optional low-sodium cheese brings a hint of creaminess. Made without traditional dairy, thanks to unsweetened almond milk, these egg bites are as light as they are satisfying. Baked to perfection in a muffin tin, they come together in just 40 minutes, making them a convenient, heart-healthy option for busy mornings or midday snacks.
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Ingredients
- 6 Eggs
- 0.5 cup Unsweetened almond milk
- 0.5 cup Red bell pepper, finely diced
- 1 cup Spinach, chopped
- 2 tbsp Green onions, sliced
- 2 tbsp Fresh parsley, chopped
- 0.25 tsp Ground black pepper
- 1 tbsp Olive oil or cooking spray
- 0.5 cup Low-sodium cheese (optional, such as Swiss or mozzarella), shredded
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly grease a 12-cup muffin tin with olive oil or spray with cooking spray.
Step 3
In a large mixing bowl, whisk together the eggs and unsweetened almond milk until well combined.
Step 4
Add the diced red bell pepper, chopped spinach, sliced green onions, chopped parsley, and ground black pepper to the egg mixture. Stir well to incorporate all the ingredients uniformly.
Step 5
If using, stir in the low-sodium cheese until evenly distributed throughout the mixture.
Step 6
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
Step 7
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and the tops are lightly golden.
Step 8
Remove the tin from the oven and let the egg bites cool in the pan for a few minutes before removing them.
Step 9
Serve warm, or store in an airtight container in the refrigerator for up to 5 days. To reheat, microwave for 15-20 seconds.
Nutrition Facts
| Serving size | (651.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 777.4 |
| Total Fat 56.1g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 1156mg | 0% |
| Sodium 606.9mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 5.0g | |
| Protein 55.6g | 0% |
| Vitamin D 301.9IU | 0% |
| Calcium 873.3mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1110.0mg | 0% |
Source of Calories