Low Sodium Savory Duck Burger
Satisfy your burger cravings with a healthier twist by trying this Low Sodium Savory Duck Burger recipe! Made with rich, flavorful ground duck meat and seasoned with aromatic garlic, onion powder, and earthy oregano, this dish brings gourmet flair to your dinner table without the extra salt. Oat flour and fresh parsley add a wholesome touch to the tender patties, while avocado slices and juicy tomato provide a creamy, fresh topping. Served on lightly toasted whole wheat buns and paired with no-salt ketchup or mustard, this heart-smart burger is perfect for anyone looking to enjoy a low-sodium meal packed with bold flavor and satisfying texture. Ready in just 30 minutes, it’s as quick and easy to make as it is delicious!
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Ingredients
- 1 lb Ground duck meat
- 0.25 cup Oat flour
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Dried oregano
- 0.5 tsp Fresh ground black pepper
- 1 large Egg
- 2 tbsp Fresh parsley, chopped
- 2 tbsp Olive oil
- 4 Whole wheat hamburger buns
- 1 Avocado, sliced
- 1 medium Tomato, sliced
- 4 leaves Leaf lettuce
- 0 No-salt ketchup or mustard
Directions
Step 1
In a large mixing bowl, combine ground duck meat, oat flour, garlic powder, onion powder, dried oregano, black pepper, egg, and fresh parsley. Mix well until all ingredients are evenly incorporated.
Step 2
Divide the mixture into four equal portions and shape them into burger patties.
Step 3
Heat olive oil in a large skillet over medium heat.
Step 4
Once the oil is hot, carefully place the patties into the skillet.
Step 5
Cook the patties for 5-7 minutes on each side, or until they are thoroughly cooked through and have a nice brown crust.
Step 6
While the patties are cooking, lightly toast the whole wheat hamburger buns in a toaster or on a dry skillet for about 2 minutes.
Step 7
Assemble the burgers by placing one duck patty on the bottom half of each bun.
Step 8
Top the patties with slices of avocado, tomato, and a leaf of lettuce.
Step 9
Cover with the top half of the bun and serve immediately with no-salt ketchup or mustard on the side.
Nutrition Facts
| Serving size | (1167.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2477.1 |
| Total Fat 154.5g | 0% |
| Saturated Fat 39.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 582.4mg | 0% |
| Sodium 1459.2mg | 0% |
| Total Carbohydrate 155.4g | 0% |
| Dietary Fiber 30.9g | 0% |
| Total Sugars 23.2g | |
| Protein 125.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 570.4mg | 0% |
| Iron 24.6mg | 0% |
| Potassium 2826.6mg | 0% |
Source of Calories