Low Sodium Savory Curried Chicken

Discover the vibrant flavors of this Low Sodium Savory Curried Chicken, a heart-healthy twist on a beloved classic. Crafted with tender, bite-sized chicken pieces simmered in a rich blend of aromatic spices—including curry powder, cumin, coriander, and turmeric—this dish delivers bold flavor without the extra salt. A luscious combination of unsalted diced tomatoes and creamy coconut milk creates a velvety sauce that's both wholesome and indulgent. Finished with a hint of fresh cilantro and a touch of black pepper, this easy-to-make, 40-minute recipe is perfect for a cozy dinner for four. Serve it over steamed rice or your favorite grain for a complete, low-sodium, satisfying meal that doesn’t compromise on taste.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 None Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 1 15-ounce can Canned unsalted diced tomatoes
• 1 cup Coconut milk
• 0.25 cup Fresh cilantro, chopped
• 0.5 teaspoon Fresh ground black pepper
• 0.5 cup Water

Directions

Step 1

Begin by cutting the chicken breasts into bite-sized pieces and set aside.

Step 2

In a large skillet or pot, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes.

Step 5

Sprinkle the curry powder, cumin, coriander, and turmeric over the onion mixture, stirring for about 1 minute until the spices are fragrant.

Step 6

Add the diced chicken pieces to the skillet, stirring to coat them evenly with the spice mixture.

Step 7

Pour in the canned unsalted diced tomatoes, coconut milk, and water, stirring well to combine all ingredients.

Step 8

Bring the mixture to a gentle simmer and cover the skillet partially with a lid.

Step 9

Allow the curry to cook for 20-25 minutes, or until the chicken is cooked through and tender, stirring occasionally.

Step 10

Season the curry with fresh ground black pepper before serving.

Step 11

Remove the skillet from heat and stir in the chopped fresh cilantro.

Step 12

Serve the curried chicken hot, accompanied by steamed rice or your choice of side.

Nutrition Facts

Serving size	(1475.1g)

Amount per serving	% Daily Value*
Calories	1268.6

Total Fat 47.4g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 4518.6mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 11.5g	0%
Total Sugars 34.7g
Protein 148.0g	0%

Vitamin D 4.5IU	0%
Calcium 245.0mg	0%
Iron 19.7mg	0%
Potassium 2547.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 47.2%

Carbs: 18.7%