Low Sodium Savory Chickpea Balls
Delight your taste buds with these Low Sodium Savory Chickpea Balls, a wholesome and flavorful plant-based recipe perfect for those watching their sodium intake. Made with protein-packed chickpeas, hearty rolled oats, vibrant red onion, fresh parsley, and a medley of fragrant spices like cumin and coriander, these chickpea balls are bursting with savory goodness. Baked to golden perfection, they achieve a crispy texture without the need for excessive oil or salt. Ready in under an hour, these versatile chickpea balls are ideal for meal prep and can be enjoyed as a satisfying snack, tucked into pita wraps, or served atop fresh salads for a balanced, nutrient-rich meal. Healthy, low-sodium, and incredibly delicious, this recipe is a must-try for flavor-conscious eaters!
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Ingredients
- 15 oz, drained and rinsed Canned chickpeas
- 0.5 cup Rolled oats
- 0.5 cup, finely chopped Red onion
- 2 cloves, minced Garlic
- 0.25 cup, chopped Fresh parsley
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Water
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a food processor, combine the drained chickpeas and oats. Pulse until the mixture is mostly smooth with a few chunks for texture.
Step 3
Add the chopped red onion, minced garlic, parsley, lemon juice, cumin, coriander, and pepper to the chickpea mixture. Pulse a few more times until all the ingredients are well combined.
Step 4
Transfer the mixture to a bowl and let it sit for about 5 minutes to allow the oats to absorb some moisture.
Step 5
Using your hands, form the mixture into 1.5-inch balls and place them onto the prepared baking sheet.
Step 6
In a small bowl, mix together the olive oil and water. Brush this mixture lightly over the chickpea balls to help them crisp up in the oven.
Step 7
Bake in the preheated oven for 25-30 minutes, or until the balls are golden brown and firm to the touch, turning them halfway through the cooking time.
Step 8
Remove from the oven and allow to cool slightly before serving. Enjoy as a snack, in pita wraps, or atop salads.
Nutrition Facts
| Serving size | (659.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 852.3 |
| Total Fat 38.3g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1260.8mg | 0% |
| Total Carbohydrate 104.0g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 15.1g | |
| Protein 27.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.3mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1260.0mg | 0% |
Source of Calories