Low Sodium Savory Chicken with Caramelized Onions
Indulge in the rich, flavorful experience of Low Sodium Savory Chicken with Caramelized Onions, a guilt-free delight perfect for any dinner table. This recipe combines tender, seasoned chicken breasts with the natural sweetness of golden, slow-cooked onions caramelized to perfection. Enhanced with aromatic garlic, dried thyme, and a splash of zesty lemon juice, this low-sodium dish proves that healthy eating doesn’t mean compromising on taste. Simmered in low-sodium chicken broth, the flavors meld beautifully for a hearty, satisfying meal. Ready in under an hour with just 15 minutes of prep, it’s an easy, wholesome option for busy weeknights. Garnished with fresh parsley and paired with a side of steamed vegetables or salad, this dish is as versatile as it is delicious. Perfect for those seeking savory, heart-healthy chicken recipes packed with flavor!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 pieces large onions
- 3 pieces garlic cloves, minced
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 2 tablespoons lemon juice
- 1 cup low sodium chicken broth
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Begin by slicing the onions thinly into rings.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, for about 20-25 minutes until they are golden brown and caramelized. Remove from the skillet and set aside.
Step 3
While the onions are caramelizing, season the chicken breasts with garlic powder, dried thyme, and black pepper on both sides.
Step 4
In the same skillet, add the remaining 2 tablespoons of olive oil and heat over medium-high heat.
Step 5
Add the minced garlic cloves and sauté for about 1 minute until fragrant.
Step 6
Place the seasoned chicken breasts in the skillet and cook for 5-7 minutes on each side or until browned and cooked through.
Step 7
Once the chicken is cooked, add the lemon juice to deglaze the pan, scraping the bottom to release any browned bits.
Step 8
Return the caramelized onions to the skillet, along with the low sodium chicken broth. Reduce the heat to medium-low and let everything simmer together for about 10 minutes to meld the flavors.
Step 9
Garnish with fresh parsley before serving.
Step 10
Serve hot with your favorite side, such as steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (1329.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1701.3 |
| Total Fat 67.7g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1091.5mg | 0% |
| Total Carbohydrate 38.2g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 15.1g | |
| Protein 224.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 219.6mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2640.4mg | 0% |
Source of Calories